Expert Health & Fitness Coach
Online Health Coach | Personal Trainer | NPC Bikini Posing Coach | [Online or Michigan Based]
•B.S. Michigan State University: Kinesiology, Specialization- Exercise Science, Cognates- Fitness Leadership & Health Promotion
•ACSM CPT: American College Sports Medicine Certified Personal Trainer
•IFBBPro: International Federation of Bodybuilding Professional Bikini Competitor
•Experience: 11+ yrs
Swipe to apply or learn more >>>
Email: sarahlizfitness@gmail.com
About Me:
I believe in creating a lifestyle that works FOR YOU, not forcing yourself into habits that you hate or won’t serve you. I use science to create a customized, evidence based plan. Everyone’s plan looks different because everyone’s lifestyle, goals, genetics, limitations, hormones, fitness levels, etc are different. This is typically done in a 3 step process of 1: upregulating your metabolism and building a healthy base, 2: cutting body fat at a sustainable rate, and then 3: creating balance in the maintenance phase. I use a holistic approach to help reach your goals being that health uses 3 pillars. We work on your fitness, diet, AND mindset. You need all 3 to be successful in reaching your goals.
My clients’ success is my success and I put my heart and soul into all my clients. My passion is to help people beyond their time with me and instill them with the habits to keep them successful for the rest of their life. There is no point in doing a pushy, quick fix program to lose some weight, only to have no idea what to do when it’s over, and go back to where you were before or rebound even worse. If the program is not sustainable you will never ever have the body or life you desire. I want to put an end to yo-yo dieting and all-or-nothing mentalities. Your health and well being will come before ANYTHING else and I do everything with YOUR best interest in mind.
I’ve lost weight, I’ve gained weight, I’ve been unhealthy, I’ve been where you are.. and if I haven’t personally experienced what you’re going through one of the hundreds of amazing clients I have worked with has. No matter where you are in life or how far out of reach your goals may seem I guarantee I can get you to where you want to be if you follow my plan. You need accountability and direction to get there and that’s just a piece of what I provide. Stop putting your life, happiness, and health on hold and take charge of it today!
Program Options:
Let’s work together!
Choose from the following programs or fill out the application in my bio to choose which program is best fit for you!
3-6 Month Online Coaching
Customized macro nutrition, customized workouts, supplement recommendations, full access coaching, weekly check-in’s, Facebook group community & accountability. Benefits: work on the 3 pillars of health/fitness- nutrition, fitness, & mindset, build metabolism, burn fat, increase lean muscle, learn healthy habits to stay fit for life, program can be edited week to week basis, and I will be in your corner every step of the way!
Personal Training
Work 1 on 1 with me in the gym and take your workouts to the next level or simply learn how to “gym” if you’ve never really worked out before. I work with people at all fitness levels from newbies to elite athletes. Benefits: learn perfect form/technique, injury prevention, increase strength, increase conditioning, increase lean muscle, increase stamina, burn fat, stay accountable to go the gym, get a workout plan, and learn about workout fuel.
NPC Bikini Posing
Learn how to pose or take your posing routine to the next level. You work SO hard on your physique- don’t let all that be wasted by not nailing your routine. Benefits: learn what the judges are looking for, learn which angles & poses work best for YOU, polish and poise your routine, practice & accountability, learn how to walk, learn what to do on stage and during judging, gain confidence to shine on stage, and perfect your entire look from your suit to your hair.
Healthy Habits Shred Program
|Next start date: 12/2| 4 month program focusing on overall health and wellbeing. Shred poor habits and learn how to replace them with ones that serve your health and goals with the HHS guidelines. Backed by science to improve gut health, decrease bloating, increase natural energy, improve sleep, improve mental clarity, improve recovery from workouts, decrease oxidative stress, reduced inflammation, boost immune system, and better skin. Includes: Facebook accountability group, nutrition kit with daily essentials, cookbook, HHS guideline book.
Healthy Starts Family Plan: Kids Eat Free!
A wellness initiative where kids have FREE access to 20 different fruits & veggies daily. A nutrition kit is sent to your home full of concentrated plant powders in daily capsules or gummies. The family plan instills healthy living at home and empowers families to make simple, but meaningful, lifestyle changes that will propel them forward on their journey to better health. Includes: nutrition kit back by 35+ published health studies, fruit & vegetable micronutrients that are organic, nonGMO, support, Facebook community, recipes, and tips. Since starting the Healthy Starts plan family have noticed 60% were missing less school, 66% were visiting the Dr. less, 56% we’re taking less over the counter medications, 71% were consuming less fast food and pop, 71% were drinking more water, and 61% were consuming more fruits & vegetables.
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