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🔥Pole & Flexi Conditioning Bands
Extended length resistance bands. Assist and spot body to learn pole grips, advanced poses, aerial movements and flexi.
5 options for beginners - advanced
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Give & Receive
This month patrons are receiving the Pole Grip Studies explainer video series. Want access to this? Or just want to show some love for the free stuff I create? Here's where to give your support.
🟤Quiz: Pole Space Rating
Take this quiz and read these short considerations about making ya pole space 🔥
Polestand- PT 2
(new!) Polestand conditioning - the second progression in a series of 4. Like, comment and subscribe to take advantage.
WEEKLY EMAIL 📨
1 email a week w/ updates from all the pole conditioning stuff I create and helpful links I collect.
⚡Band Install Video
How do you install the damn bands? This will show you in 60 seconds (or sumn like that)
Daily Pole Support on IG
Pole styles, pole conditioning, pole humor and pole aesthetic. My thoughts, theories, movement studies and funny shit I can't post on TikTok. On IG
☕ COFFEE?
Appreciate the free videos I create? Appreciate me? Buy me a cup of coffee to show ya love 😘