My Story

I was that Dad. Feeling like I was always giving my time & energy to someone or something else. Not having enough juice left in the tank for myself. I completely let myself go. I was unfocused, unmotivated, & worst of all, I had what they call, “A DAD BOD”.

Some dads may be okay with having a dad bod & that’s perfectly fine, but that ish wasn’t for me. I didn’t like feeling sluggish or overweight. The vision I had for myself was a dad that was in shape, motivated & feeling good.

So, I became that dad. Now, I help others recover from the dad bod by sharing the motivation & tools needed to finally make a change. 💪🔥