SC Coaching

Personal Trainer

Personal Trainer at The Gym Group York & Ultraflex Gym York 💪
A few years ago I picked up a barbell for the first time... I learnt the movements, built up the weight and started chasing numbers- now I lift weights daily and have turned my passion into a career.
That initial first step can be hard- but trust me its worth it! As a Personal Trainer I am here to help you take that step and help you find your strength in fitness.

Whether you are completely new to the gym, are looking for a more structured programme or want to grow your strength and power I am here to help!

Book in a consultation and we can discuss your current fitness and your goals and how we can go about achieving them!

Services I offer —

Bespoke training plans to suit your needs and goals:
~General Fitness Plans
~Strength Programmes
~Toning programmes
~Weight loss plans
~Powerlifting Programmes
~Partner/Friend Training sessions
~Online coaching
~Strong Girls Club

Strong Girls Club

A club aimed to Empower women in the gym,
A place to come together to learn how to lift safely, create healthy habits and make friends.

Become a member today:
For just £65 a month you can join the growing group of girls and feel empowered in your fitness journey:
- Get access to 2 group training sessions a week
- A free exclusive t-shirt
- First access to club events
- Train with like minded girls
- Fell stronger both physically and mentally

Interested in Powerlifting?

2 years ago, I got into powerlifting and I havent looked back since! Now I squat, bench or deadlift daily and am constantly improving my strength.
I have now competed in 2 competitions including one official IPF competition- The YNEPF January Open! The work and build up I put into these competitions is always worth it on the day! The atmosphere at Comp is incredible and the adrenaline you feel will push you for those PBs!
If you are interested in learning to Squat, Bench and Deadlift in general, or want to get into powerlifting more specifically then pop me a message!

Partner Training

Training with someone not only makes the session more fun but can push more out of you! Grab your friend or partner and start a new programme together!

Insta: sc_coaching__
Email: sarahcs.coaching@gmail.com

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