welcome! great seeing you and your smile here...

'Malaysian-Chinese Aussie living in Singapore' consultant helping people reach their goals and dreams through a global business and personal development

Love helping people with their health, wellness and skincare

Don't hesitate to say hi or play around with any of the links

Daily Regimen

what do you do daily that helps your get better...?

Read my Goals

What keeps you motivated?

Reading my goal twice a day keeps me in check and why I do what I need to do (even if I don't want to)

Physical Activity

Everyone knows that exercise is good for you...

I like to do a variety: gym classes, HIIT, dance, rock climbing, hikes, reformer, boxing, casual jogs and walks

Keep it interesting for you!

Drink a Vitamins 'Cocktail'

Have my daily 'cocktail' of vitamins - it doesn't only helps me get my energy but it tastes great too! People need a coffee in the morning, but I choose an alternative that is less costly and healthier!

I prefer to prevent than to cure an illness, which is better to start earlier than when I do fall sick

Daily Devotions

For me, I got to spend some of my time reading the Bible and getting ready for the day. I know not everyone needs or wants to, but it works for me

Skincare - Day & Night

It's a must! The skin is the body's biggest organ and I want to stay looking young and healthy as possible.

Day: Ensure my face is cleansed, fresh and ready to go. Don't forget sunscreen (even if you work from home)!

Night: I do a little more at night because it's when people are less likely to see me. Therefore, I use a few more thicker products and serums to really target my skin concerns.