About

“To die before we die means that we must become radically honest with ourselves. We must shed the skins that do not foster aliveness.”- Francis Weller

Season Of Rest has been born from a space of longing.

My own Longing to be held in the transitional times when life has been turned upside down, when I was invited through a threshold into my own becoming.

Here we celebrate rest, tend to grief and give space for restorative practices when you are most depleted and lost.

For when we honour our grief, we support the natural processes of renewal.

Times of change are times of grief

- the loss of friendships, a dream, our health, the life we once knew, a death, the loss our whole world is experiencing right now.. it’s all welcome and all in desperate need of being witnessed, loved and supported.

During these thresholds of transformation, we can feel we are lingering in liminality. Anchoring into our menstrual cycle can be supportive in embracing and working with the process that is working us.

Offerings

Rest in Grief Circles

- a space to come as you are, receive deep rest through Yoga Nidra and explore your inner world whilst being held in community.
With music, poetry readings and gentle guidance, there is nothing you need to do or be. You arewelcome however you are.

1:1 sessions

Grief sessions
- I am here to be a gentle witness to what you are experiencing, to give you space to be heard, sat next to and held in your grief.

Menstrual cycle sessions
- here we can explore your menstrual cycle, how it can serve as an anchor through hard life seasons, bringing subtle ways to support you in being excessively gentle with yourself.

(Cycle coach students welcome)

Weaving my trainings in Trauma informed space holding, Circle facilitation, Grief tending, Menstrual cycle coaching and Yoga Nidra.

With gratitude to my teachers- Francis Weller, Stephen Jenkinson, Katie Kurtz, Claire Baker, Uma Dinsmore-Tuli, Sarah Durham Wilson, Mara June, Gemma Brady, The Embody Lab, Trauma Of Money.

Contact me via email- contactseasonofrest@gmail.com