Welcome to Sehatafter40

Be grateful for new chapter of life

Hi, my name is Lianti ✌💁
I'm 40++ introvert who was living a sedentary life, & my diet was so poor. I had trouble sleeping at night, frequently experienced vertigo, fatigue, muscle pain and weight gain. I was stressed and anxious all the time.

After some major health issues happened in my family, I decided to change my life - start living a healthy and active lifestyle

And yes, once you live a healthy lifestyle, life really begins at 40 - it is becoming the best chapter of life

I want to help you to experience the best chapter of life at 40++, regain your life one step at a time & prepare for easy, happy menopause

OH HEY, FOR BEST VIEWING, YOU'LL NEED TO TURN YOUR PHONE