Welcome!
Self-Care Yourself
I’ve changed the content of my this website a few times recently. Letting self doubt, anxiety and the thoughts of others get in my way and stop me from things that could be good for me
Living with COVID-19, isolation and the stressors of work have been extremely difficult for everyone and I want to share some things that help me cope with this new way of life
✨ Swipe and take a look ➱
Five Elements of Self Care
Activities and exercises that help you find meaning to your emotions, support your personal growth, helps you create healthy boundaries, and feeling emotionally grounded.
Community Care
One way to make ourselves feel better is to do things for others. Creative Generosity: Finding fun ways of being generous with time, effort, energy, and kindness.
Self-Soothing
The thing(s) we do to help us feel better in an especially difficult moment. Get yourself some fresh flowers, take a bubble bath or hot shower, going out in nature, or reading something encouraging.
Creative
Get your artistic and expressive energy flowing. Doodling, coloring, painting, crafts, 2-minute dance parties. Click for fun Mood-Boosting activities.
Fun Activities
Physical
Going for a walk, run, some stretching, just getting your body moving can make you feel so much better. Exercise has be proven to improve and boost your energy, mood, sleep and focus. Take an exercise break during your day!
I use the Nike Training App that is full of different kinds of workouts!
Click the link. All Premium Content is now Free
Nike Training Club App
Mental
Get to know your own mind. Care for your body and mind. Eat. Hydrate. Move. Sleep. Take a breath break. Sit in a relaxed position in a quiet space and close your eyes. Inhale for 5 sec, hold for 5 sec, then exhale for 5 sec; repeat for 2 min. You will leave that moment feeling refreshed, relaxed and ready to conquer the rest your day.
Be kind to your mind
As someone that suffers with anxiety I have become a huge advocate for mental health awareness.
I listed a few things I’ve been using that have helped me to manage my emotions, keep myself on task and set positive intentions for everyday.
The Mood Meter (Emotional Management)
The Mood Meter asks you how your are feeling in the moment. It opens to quadrants with different energy levels and allows you to choose and emotion. Click what best suits you in that moment and log why your feeling that way.
Click , Download and give it try.
App costs ¢.99 opt
Routines (Task Management)
This is Routines by Care/of. Helps you figure out the right routine for your goals. Set a morning routing and and evening routine and reminders to start. Tracks how your feeling in the reflection questions and monitors what works best for you. It also gives you a Weekly Insight that tells you what your wellness levels were when you did certain parts of your routine.
Click and Try it out! It’s FREE!
Journaling (Intentions)
I find that setting an intention either for the day or the month help me stay focused. Keeping a small list of focal points, things that I am grateful for, and goals that I want to accomplish keeps me focused on what is really important.
Purchase on Amazon
OH HEY, FOR BEST VIEWING, YOU'LL NEED TO TURN YOUR PHONE