Why You’ll Love These Waffles

✔ High in protein – 5g of protein per waffle
✔ Gut-friendly – Uses sourdough starter for easier digestion
✔ Naturally sweetened – A touch of honey and fresh blueberries
✔ Meal-prep friendly – Make a big batch and freeze for later

Ingredients (Makes 18 Waffles, 5g Protein Each)

• 1 cup sourdough starter (great for gut health!)
• 2 cups vanilla protein powder (adds extra protein and flavor)
• 1 cup flour (for a light, fluffy texture)
• 2 tablespoons chia seeds (adds fiber and omega-3s)
• ¼ cup milk (use your favorite dairy or non-dairy option)
• 1 cup plain, grass-fed yogurt (for extra protein and creaminess)
• 5 eggs (helps bind and fluff up the waffles)
• 1 tablespoon honey (for natural sweetness)
• 1 cup blueberries (adds bursts of sweetness and antioxidants)

How to Make High-Protein Sourdough Blueberry Waffles

Step 1: Mix the Batter

In a large bowl, whisk together the sourdough starter, protein powder, flour, chia seeds, milk, yogurt, eggs, and honey until smooth. Gently fold in the blueberries.

Step 2: Cook the Waffles

Preheat your waffle maker and lightly grease if needed. Pour in the batter and cook until golden brown and crispy.

Step 3: Enjoy or Meal Prep!

Serve warm with your favorite toppings—extra blueberries, nut butter, or a drizzle of honey. These also freeze beautifully—just pop them in the toaster when you’re ready to eat!

FAQs

Can I use a different protein powder?
Yes! I use vanilla protein powder for a little natural sweetness, but you can experiment with other flavors or unflavored protein.

How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days or freeze for up to a month. Reheat in the toaster for a crispy texture.

Can I make these dairy-free?
Absolutely! Swap out the yogurt for coconut yogurt and use a dairy-free milk alternative.

Final Thoughts

These high-protein sourdough blueberry waffles have become a staple in my home. They’re filling, nutritious, and best of all, my girls love them!