About Me

Hi I’m Shawna!

Hey there!! My name is Shawna Valdez. I am an online health and fitness coach, wife, mother, and so much more. I’m 33 years old, just trying to stay healthy, stay active, and live life to the fullest.

When I’m not busy being a mom, my passion is with health and fitness. I love bodybuilding style training and take a flexible clean eating approach to nutrition. Throughout my years I have always been active in sports and fitness. I believe in leading a healthy lifestyle and creating balance with fitness and nutrition. As the years have gone on I’ve found that my true calling is to help women find their inner and outer strength, finding balance with food, and leading a balanced lifestyle when it comes to health and fitness.

I want to help as many women as possible feel sexy and beautiful in their skin all while lifting heavy weight and eating healthy everyday! Women empowering other women is powerful! That is what it is all about. Don’t be average, take charge of your life and achieve your short and long term goals!

Let’s chat! If you have any questions for me at all, or are interested in one on one training, you can always email me (Link Below) or DM me.

One on One Coaching $250

Helping other women find their inner and outer strength through fitness and health. Getting rid of the idea that this is a “diet”. Together we will make this your lifestyle.

Once you join my program, I will be offering a healthy grocery list, delicious recipes, and supplement guidance through the whole program so you don’t have to stress or overthink the process!!! I will be available any time of the day to recieve emails and respond quickly back to any questions or to provide further guidance as needed!!!

Are you ready to create a more balanced life and work on being the best version of yourself?

If yes, click the link below to fill out the Client Questionnaire to get started!

Fit and Strong 8 Week Program $48

Included with the program- Grocery List of Healthy Options and Supplement Suggestions

This 8-week fitness plan is for absolutely everyone, no matter your experience level or knowledge. This will be challenging but will help guide you where you want to be in your fitness journey.

With the new year right around the corner, it’s not to late to start taking care of yourself! This program will help you burn fat, build muscle, and feel fantastic with this comprehensive plan for all fitness levels.

This program is progressive and complex with plenty of drop sets and supersets.

If you are ready to take your body and strength to a new level, love strength training or just want to get started with lifting and have the dedication to stick to a schedule, then this 8 week program is for you!

E-mail me that you are ready to get started!

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