About Me

Hi I’m Shawna!

Hey there!! My name is Shawna Valdez. I am an online health and fitness coach, wife, mother, and so much more. I’m 33 years old, just trying to stay healthy, stay active, and live life to the fullest.

When I’m not busy being a mom, my passion is with health and fitness. I love bodybuilding style training and take a flexible clean eating approach to nutrition. Throughout my years I have always been active in sports and fitness. I believe in leading a healthy lifestyle and creating balance with fitness and nutrition. As the years have gone on I’ve found that my true calling is to help women find their inner and outer strength, finding balance with food, and leading a balanced lifestyle when it comes to health and fitness.

I want to help as many women as possible feel sexy and beautiful in their skin all while lifting heavy weight and eating healthy everyday! Women empowering other women is powerful! That is what it is all about. Don’t be average, take charge of your life and achieve your short and long term goals!

Let’s chat! If you have any questions for me at all, or are interested in one on one training, you can always email me (Link Below) or DM me.