Hi, I'm Chalen!
Trying to make the world a better place, one workout at a time
Hey guys! I am a fun, vibrant, full of life 34 year old. I am a mom to a 13 year old boy who is my heart & soul! Oh, and a dog mom to two pups 😊
Last year I started my health & fitness journey. I was 25 lbs heavier, depressed and unsure of where I was supposed to be in life. I tried all the fade diets. Pills, fasting etc. Nothing worked! I started seeing girls on FB & IG doing at home workouts, portioning out their foods & getting results. They seemed so full of life and I craved that.
A girl reached out to me to join her virtual boot camp and I refused. Not because I didn't want too but because I didn't believe in myself.
Finally, after months of watching multiple girls doing these at home workouts and loving life, I joined. And damn am I glad I did!
I took back control of my life one workout at a time. I learned to love food instead of using it as a way to destroy my body. I found a way to love myself again. I became not only a better me but a better mom, friend, daughter & sister.
I hope through this journey whatever your struggle is, you find your light again. To become you again. I'm here every step of the way girlfriend ❤
Join my boot camp
GET FIT. FIND COMMUNITY. TAKE CONTROL OF YOUR NUTRITION. GAIN CONFIDENCE. EMBRACE CHANGE. FINALLY, FIND SOMETHING THAT WORKS FOR YOU.
By joining one of my online boot-camps, you will be getting so much more than an online accountability group & me as your coach! By committing to your health & fitness and becoming a part of my online wellness community, you are taking the first step towards achieving your goals and having the kind of success you've been looking for. When you sign up with me and join a challenge, you will:
Lose weight (or gain in a healthy way if that's what you need!)
Break bad habits
Increase your energy
Break through plateaus
Work on your mental health
YOUR FITNESS PROGRAM INCLUDES:
Membership to my private, VIP online fitness community as well as a private tracking app to log your workouts & supplements. Access to me as your personal health & fitness coach.
Access to the best digital library of over 2,000 workouts & 80 individual fitness programs available including HIIT, strength training, yoga, pilates, cardio, mixed martial arts, dance, pregnancy & postpartum and so many other complete fitness programs that are appropriate for ALL levels (low impact, high impact, beginner, intermediate or advanced). Ability to access your workouts with your mobile device, a computer, tablet or in your home using Firestick, Roku, Chromecast or a smart/apple TV. Workouts range from 20- minutes to an hour each, depending on how much time you have to dedicate. When you join we find what programs work best with your schedule and go from there! These workouts are designed by professional certified trainers!
A complete nutrition course & portion control containers that help you build knowledge on not only how much food you should be eating a day, but also how much of each food group you should be consuming as well! We eat all food groups: veggies, carbs, healthy fats, fruit, protein, seeds & dressings, nut butters ETC! Nothing is off limits! You don't need to deprive yourself to get results, food is fuel!
Recipe book of over 300 meals that fit into your meal plans if you want to use them.
A month supply of your choice of either our super-food shakes, our pre-workout & post workout OR all 3.
Shaker cup, food guides, workout calendars & a free T-shirt for completing your first program!