Hello! I'm Shea, a 49-year-old mom of three and happily married for 14 years. As a certified Nutrition Coach, Personal Trainer, Women's Health Coach, and Certified Menopause Specialist with 10 years of experience, I've dedicated my career to helping busy women transform their bodies and lives.

From career women to moms who do it all, I've had the privilege of supporting countless women in achieving their unique health and wellness goals. Whether you're looking to boost energy, lose weight, or simply feel more confident in your own skin, I'm here to help.

Through my coaching, you can expect to:

- Achieve optimal hormone balance and energy
- Improve your overall health and wellness
- Enhance your mental clarity and focus
- Develop a positive body image and wellbeing

With my coaching, you'll receive:

- Detailed, tailored coaching to fit your needs, age, and goals
- Lab requisitions to identify areas for improvement
- Ongoing accountability to keep you on track
- Regular coaching calls to address questions and concerns

I understand the challenges of balancing work, family, and self-care. That's why I'm passionate about helping busy women like you elevate their health and wellness without sacrificing their busy lifestyles.

If this resonates with you send me a inquiry!
Shea