I have been told for so so long that, "life will get better." I don't like giving up, but sometimes I have a hard time seeing the light at the end of the tunnel and I don't think I am alone in my thoughts. I have compiled a list of reasons why life gets better as you get older, even if it is hard to believe and keep trusting sometimes.
We don’t age by years, we age by experience. Yet, we’re largely under the impression that life gets worse as it goes on — the “golden days” we’ve attributed to being our budding adolescence, yet generally speaking, that is the most difficult and uncertain time of life, both biologically and socially.
Research shows that we get better as we age, we become happier as life progresses, and that the loss of “childlike wonder,” or, the magic that makes youth what we want to hold onto, is not a natural occurrence, it’s a learned behavior. That is to say - we can just as easily reclaim it.
Happiness increases as we age because we develop and master the cognitive functions required to sustain happiness, we settle into a sense of who we are, we accomplish a few things, and we evolve past our erratic, emotional adolescent selves. Essentially: life doesn’t get better, we become better equipped to deal with it. Here are all the reasons why you have the rest of your life to look forward to, whether you believe it or not:
1. As you get older, you build the cognitive functions that happiness requires: gratitude, objectivity, problem-solving.
The more you see of the world, and the more you experience yourself within it, you learn that there’s a lot to be grateful for, things exist separate from our perception of them and most issues are resolvable if only you decide you’re committed to resolving them.
2. Science says you’re generally more content after you have a few major life achievements under your belt.
Some research argues that 37 is the happiest age: we’ve done enough that we feel accomplished, settled and as though our identities are validated, but not so much that we don’t have anything to look forward to.
3. As you age your attitude shifts from “What can I do” to “what can I enjoy.”
Your objective is less to prove or establish yourself, and more to enjoy your life and be present within it fully.
4. If life becomes more difficult as time goes on, it indicates you’re not learning, evolving or adapting in some way.
There is not actually a point in time when life gets “easier,” we just become better equipped to deal with things that we didn’t know how to deal with prior. Likewise, people who do not develop those tools do find that life gets more difficult as it goes on, not because circumstances are more challenging necessarily, but because from their perspective, they are unable to handle them well.
5. You’re most emotionally erratic as a young adult.
The brain circuit that processes fear, the amygdala, develops ahead of the prefrontal cortex, which is the center for reasoning and executive control. This means that adolescents have brains wired for an enhanced perception of fear, and underdeveloped ability to calm or reason with themselves.
6. We are taught by experience that nothing external we assume will bring us happiness actually does.
Very often, the goals we choose to pursue as adolescents have some deeper link or connection to believing we’ll be more loved, accepted or admired for having achieved something “great.” It’s only after we have one or two of those things under our belts that we realize we’re not fulfilled in the way we hoped to be. As we age, we learn to separate our desire for emotional fulfillment from our false ideas of how we could achieve it.
7. Bonds you build with people over years cohere into emotional “safety nets.”
This is to say that as time goes on, friendships deepen and relationships evolve, you begin to choose your own family and bond with them in more and more intimate ways. This, of course, translates to us as a feeling of “safety,” and genuine inclusiveness, which is a primitive desire as well as a key component of happiness.
8. You know how to get through things — because you’ve done it before.
You know you’ll survive the death of a loved one because you had to teach yourself how to mourn and move on a few times before. You know you’ll get through a financially sparse month or a difficult breakup, because you’ve done it before. Your past challenges gave you the tools to deal with your current, and present ones.
9. You move from assuming that your time here is a guarantee to seeing it as a gift and an opportunity.
Friend’s parents pass on. Friends pass on. People get ill. Tragedies occur that remind us our time is not a given. Nobody expects that they’ll die young, but they do. You may project your ideal life to carry on until 95, but that will not necessarily make it reality. When we sober up about how delicate and precious life is, we are fully present in it.
10. You learn about who you are, and learn how to create a life that person will enjoy.
The portals of self-discovery are endless and not always obvious, and they don’t end after your mid-20s. As time goes on, you learn your habits, your preferences, what works and what doesn’t, what you want more of and less. That self-knowledge is invaluable, and makes up the building blocks of a life well-lived.
So what about until then? What are you supposed to do on those days in the meantime when you just want to give up and let go?
First of all, IT’S NORMAL.
Some days are light and filled with inspiration. Other days are simply routine.
Some days you may feel like just giving up on:
Your new habit of working out or eating healthier.
Your own small business or blog because you haven’t had the results you expected or wanted.
Truly feeling better about yourself.
Everything.
Winding up in such situations is a normal part of making positive changes in life. But what you do when you feel like giving up will determine a lot about where your life will go.
I wanna share some habits that might help on "those days".
1. Tap into realistic expectations.
This one has been very important to me.
Tap into realistic expectations not by listening to advertising that promises you quick results. Not by listening to the perfectionism – from the people around you or yourself – that allows no mistakes or failures.
Tap into it by listening to the people who have already gone where you want to go. Listen to the people who know what works and how you will stumble and fail along the way and can tell you how long your journey may take.
You’ll probably not get an exact blueprint. But the things people can tell you in person or via books and blogs can be a great guidance.
2. Remind yourself why you are doing this.
It’s easy to lose the big picture in the busy everyday life. But if you feel like giving up then try reconnecting with why you are doing what you are doing.
Maybe it is to:
Support and keep your family safe.
Live healthier and longer so you get to watch your kids grow up.
See the world and explore new things.
Write your answers down.
Then, whenever you feel like giving up pull out that piece of paper with your most powerful why(s). It often helps.
3. Remember: It’s darkest before the dawn.
This thought has helped me to hold on when things have felt very difficult and I felt like giving up and going home. Because I have found it to be true.
When things seemed to be at the lowest point with my blog and business, with my dating life or with my motivation in life in general something always happened.
Probably quite often because being at that low point forced me to change something in how I did things.
But maybe also because life seems to have some kind of balance if I just keep going. If I just keep taking action instead of giving up and doing nothing then something good always happens.
Seeing this repeat itself strengthened my belief in taking action and to keep going even on rough days or weeks. And it brings some comfort even when things look pretty dark.
4. Reconnect with the basics or change the path.
When I have run into a plateau or a longer rough patch these two things have been helpful:
Simplify and reconnect with the basics. It is easy to become overwhelmed by all the information out there about any change you can make in life. That can lead to confusion and to trying to do too many things at once.
In those situations it has been helpful for me to simplify. To just focus on a few or one of the things I have learned that are the basic fundamentals in this area of life. To improve my social skills those things were for example to keep a positive attitude and to assume rapport.
Learn more and course-correct. Reconnecting with the basics often works well. But sometimes it has been helpful to change my course slightly instead.
To examine how I do things, what results they bring in and to compare it to how people who have gone before me have done things. To be honest with myself and admit that maybe one or two things or small parts of that I am doing are not working so well.
And to replace those things for a while – based on what others have done in the past – and see if that works better. Even if it means that I have to get out of my comfort zone.
5. Tell yourself: Just for today!
Here’s a little phrase I got from Brian Tracy that I often use when I’m having a bad day with a new habit. I say to myself: Just for today I will XX!
Replace XX with what you will do just for today such as getting exercise, getting going with the most important task first thing in the day or eating a healthy lunch.
By telling myself that I only have to do it today I get two big benefits:
I release the mental burden of the past times I did it and future times when I will do it. And so the task becomes much lighter and the inner resistance melts away.
It also reminds me that the period that I am investing in changing a habit is not the rest of my life. After 30 days or so the habit will mostly be automatic so it is not something I have to do on willpower for the next few years or decades.
And guess what, when tomorrow comes I’ll probably have a good day again with less resistance and I will most likely feel like doing the task again.
6. See if it is time to quit and to try something else.
Sometimes it is not time to give up. But it may be time to quit what you are doing and to try something else.
If you feel like giving up or you are bored a lot, if you feel no real passion or excitement or curiosity about a change or your current path then ask yourself these two questions:
Am doing this because I truly want it?
Or am I doing it because someone told me to or because so many people around me seem to have done it or are working on it?
What you want isn’t easy to know before you get started though. You may need to try different paths before you find one that fits you. And just because everyone around you seem to love running doesn’t mean that you have to love it or that you have to give up on the habit of regular exercise.
Try a new way of doing what you want and see if it is a better fit and more enjoyable for you.
full articles can be found here:
https://www.positivityblog.com
https://www.huffingtonpost.com