On 7 May 2018, I got to know of ketones from a friend. I was worried that it might be another of those things which wouldn't work, but I gave it a try anyway because I witnessed the physical change in my friend. I was blown away by my own changes in my body composition.

I relearnt everything I thought I knew about nutrition, and incorporated the drinks into my daily routine, and the rest was history. I never looked back. There was no dieting, no starving, no meal replacements, no crazy exercising, and I was eating foods I actually enjoyed which I never thought was part of the equation.

I started sharing my journey on social media, and I've been grateful to have a number of you join me on this journey.

Ever since, I have gotten feedback like the ones below:

- "The energy is amazing! I no longer feel groggy mid day and I don't feel the need to nap these days!"

- "It's Day 2 and I haven't been able to sleep like this (6 good hours) in 3 years! I used to sleep only 1-2 hours each time. So so grateful!"

- "I've tried many things and this has been the only thing that has been able to help me lose the post-pregnancy body fat."

- "I don't know whether it's the hormone regulation happening but my period is now regular after having irregular periods for years! And I no longer have crazy period cramps!"

- "I feel like I get through my day feeling a lot better than before, plus I'm not so easily agitated by my kids and my husband."

Personally, apart from the fat loss, I too noticed I no longer feel the need for naps, and I am definitely more productive throughout the day with the increased energy and focus.