Psychology Centric Nutrition Coaching —

So You Can Finally See Results, Instead Of Rebounds

Have you heard the one about the fit mom who ate pizza and cake at a kiddie party…and didn’t have a meltdown over it?

Punchline - She still lost the weight.
Extra Punchline - She could be YOU.

No seriously, if you’ve ever felt like:

1. You know all the diet DO’s

2. You know all the diet DON’Ts

3. You’ve tried every low carb, low fat, high protein, no sugar, all fat, all organic, just soup, time restricted program

4. You’ve bought all the detoxes, cleanses, resets and popped virtually every pill, powder and potion on the market

…and yet you either:

A. Can’t seem to lose the weight

B. Have lost the weight and gained it back

or (this next one’s my personal, former hurdle)

C. Sabotage yourself just as you seem to be getting somewhere

There’s a simple solution and while it does have to do with what you’re eating, it has much more to do with what’s eating you.

After over 20 years into my career as a Registered Nutritionist, it has become clear to me that the more we tune into a system of dietary rules and tune out from our own body wisdom, the more likely we are to miss the mark on our health and fitness goal.

Sound nutritional structure and your emotional needs as an eater, can and SHOULD coexist.

This is the space in which I work and my clients thrive.

Yes, we talk about rules but we also dig deep into relationships.
Sure, we target calories but we also take an honest look at commitments.

Definitely, we’re down to tackle digestion and bloating but we’re so here to take on the stuff in life that you just can’t stomach another day.

Absolutely, we’re all for squats and spin class but we’re also all over vulnerable chats about self care, sex life, boldly saying NO and bravely shouting YES.

Our check in sessions are spent looking at the biometrics as data points but your emotional metrics as the data that points us into the direction of where the real work needs to happen.

Because the cookie was never the trigger.

It’s just the crutch.

So, if you’re done with coaches serving up more rules when you can’t seem to stick to the ones you already know, and are ready to take a strategic swing at the pattern of behaviours and beliefs that have been pulling you off track…

Click here ⬇️

1. Apply for Coaching