The past few years of my life have been a major never-ending journey with many struggles and hardships and even more positive lessons and changes.

After being sexually assaulted my second month in college and not knowing who to turn to with no friends there and being hours away from home—I turned to fitness. Working out made me feel strong and in control when nothing else could. Over the past 2 years I also discovered mindfulness and spirituality while studying psychology and exploring deeper in my relationship with God.

I am a fitness instructor, psych major, Christian, and friend for all who need one! My goal is to share my story and experiences to help you live a happy, healthy, and purposeful life!

Let the journey begin(: