About

I am a former practicing psychotherapist but born Coach who has found that coaching women to reach their goals of improving mind, body, and spirit wellness brings me great satisfaction!

I have found that working with a coach has been transformational in my own life and I “self-coach ” to be the best I can be and therefore help YOU to be the best you can be!

A few of my areas of specialized training and experience is weight loss, spiritual growth and healing, grief work, and stress management.

I utilize a value and strength-based approach to my coaching practice. I help women to get a deep understanding of what they value in life and what is keeping them from living that out.

I am trained with many years experience in cognitive behavioral therapy which I use to help women identify thoughts & beliefs they have that are holding them back.

I provide coaching packages and services based on individual needs, goals, budgets, and time restraints.

Options include weekly 1:1 checkins via google meet, phone call, or in person for local clients.

We have option to be flexible in our meeting location and could even do “walk and talk sessions” ...