Hi, I'm Soelae Riley, A certified Meditation/Yoga Teacher, qualified Wellness Coach, Mindfulness Expert, Founder and Director of Integrate Wellness.
I teach individuals and corporations how to unwind, de-stress and improve focus through meditation.
My approach to wellness is simple: to make meditation and wellbeing attractive, accessible and adaptable to our fast-paced modern lives.
Would you like to learn how to meditate?
I offer private meditation courses, speak at events and conferences and run retreats.
"Meditation once learned properly is a tool an individual will have for a lifetime to help relieve stress, fatigue and increase ones overall sense of well-being and happiness" - Soelae