SOELAE

Unwind, De-stress and Recharge

Hi, I'm Soelae Riley,
A certified Meditation/Yoga Teacher, qualified Wellness Coach, Mindfulness Expert, Founder and Director of Integrate Wellness.

I teach individuals and corporations how to unwind, de-stress and improve focus through meditation.

My approach to wellness is simple: to make meditation and wellbeing attractive, accessible and adaptable to our fast-paced modern lives.

Would you like to learn how to meditate?

I offer private meditation courses, speak at events and conferences and run retreats.

"Meditation once learned properly is a tool an individual will have for a lifetime to help relieve stress, fatigue and increase ones overall sense of well-being and happiness"
- Soelae