Welcome to Sole Pilates and Wellness.
My name is Shae Langdon and I am the owner and operator of Sole Pilates and Wellness.
I started my Pilates journey 12 years ago after having my first baby and fell in love with the many benefits.

In 2016 I decided to take my journey even further and become fully qualified with a Cert IV and Diploma of Contemporary Pilates and Teachings Methodology. After 2 intensive years of over 500 hours of self-practice and over 250 hours of clinical practice, I completed my studies and found I was even more passionate about the Pilates world and discovered how much I enjoyed training and helping people with their journey.

In 2019 Sole Pilates and Wellness was born originally operating as ( Meraki Pilates).
Our little home-based studio is situated in Image Flat overlooking My Ninderry and My Coolum.

We are a family-friendly space and can offer space and amusement for little ones within our studio.

We offer dedicated and attentive sessions with small numbers per class, ensuring you get the attention required to gain your results and progress in technique.

Look forward to seeing you in the studio.

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PRICES

Initial Consultant - Free of Charge
- an initial consultation is essential before you attend any sessions at Sole Pilates and Wellness.

Mat Session - $15 per session
- Mat sessions are a great way to work on technique and focus on connecting your mind and body, teaching how to use your own body to gain strength and control. Maximum of 6 people per class

Private Mat - $25 per session
- If Mat class is your thing or are new to Pilates, a Mat private session is a great way to work on technique and focus on connecting your mind and body, teaching how to use your own body to gain strength and control.

Studio - $28 per session
-Our Studio Session are equipment based with a maximum of 3 people per session, which will allow for your trainer to be more focused and attentive on individuals' form, technique, guaranteeing a more efficient session.

Duo - $30 per session
-Duo Sessions - bring a friend or family member along and enjoy the Pilates experience together.

Private - $35 per session
- Our Private Sessions are great for those who need a little more attention because of an injury or medical/health issues. These are great for the individual looking for a more attentive session and a dedicated personalised approach.