Hi I’m Sonja, creator of Wellbeing Rituals - little daily practices for self love.
I’ve been a yoga teacher for nearly 20 years and I’m obsessed with the ways we can self soothe our mind, body and soul.
Working with breathwork, yoga, meditation and many forms of bodywork, we can create an internal environment within ourselves to allow our innate body intelligence to harmonise and heal.
Wellbeing Rituals are little daily practices built on a foundation of simple Breathwork, Movement, Stillness and Bodywork to cultivate acts of self love everyday.
My dream is that by helping us each remember how to return to love within ourselves, we’ll return to love outside of ourselves. This is the world I dream of for my children.
I’m delighted to share a few things I love, available to buy in my treatment space.
I’m an all in kind of girl. When I love something I really LOVE it. Here are a few top picks of things that light up my world. They are available to buy from my treatment space. With love.
Individual pieces of crystal jewellery created by a family of beautiful souls who really really care,.. I wear these pieces and I feel like a Queen.
I’m honoured to stock a few unique pieces in my treatment space for your crystal fix.
Bathe in it, eat it, sniff it, burn it, wear it... I can’t imagine a life without Frankincense and Wild Azur is the purest of the pure. It gets me through the longest days and lifts my heart and soul. 🙏
I’m honoured to stock Wild Azur Frankincense essential oil, Face Serum and Eye Serum for your potent Frankincense fix.