Hi!!
My name is Sophie.

I'm a caring, kind & energetic person! I'm also passionate about everything health, fitness & nutrition related. I grew up in a town near Montreal (French speaker here!!) and moved to Ottawa to pursue my studies and career.

I've always been physically active wether it was through sports when I was younger then I started training at the gym in my early twenties and got my first coach to guide me through my bodybuilding contest prep. I'm a bodybuilder/athlete in the bikini division. Being a bodybuilder is a lifestyle for me and it helped me tremendously grow my discipline, dedication & perseverance towards my goals.

I'm also passionate about helping others. I've been a personal trainer for 2 years and have an Honours Bachelor Degree in Human Kinetics - Applied studies in Kinesiology from UOttawa.

I'm here to help you feel your best, get in your best shape & achieve your goals. I adapt everything to your needs & circumstances. I'm looking foward to chat with you & meet you so I can help you reach your goals!!