No ascent without descent

Here to serve a full circle grounded spirituality

Sophie Laurent

Embodied spirituality guide & writer

I hold space for people to connect to the mystery of embodied spirit and to embrace the paradox of Human life.

We go through no bypass, no quick fix, even no fix at all. With go through you, toward you, with fierce love and compassionate listening of the body speaking in sensations, colours, sounds, words.

I share community classes and circles whenever I have the possibility, as well as private attending for individuals, relationships and organisations.

My wish is to reconnect us to the tiniest common unit that holds us together as One

Our *raw glorious* Humaness

I would be honoured to work with you

Body Refuge

Come Home to your body

This is your first date with yourself
As if the first Real meeting with you ever

In this 1:1 container we create space for You to emerge, for you to show yourself how to enter in a relationship with yourself.

We work with movement, embodiment trauma informed yoga, nervous system regulation through breathing and relaxation

We cultivate presence, acceptance and even appreciation for what is you

We build or rather let a sense of safety emerge slowly as we meet deeper, and deeper

6 weeks container

With 1 session per week

12 week container

With 1 session every second week

Body of Truth

Embody the Absolute

Ohhhh that's not the first meeting with yourself

Yet your sense of self seems to have changed, to have expanded

In this 1:1 container we create space for that expended sense of you to emerge safely and gently ground into your experience

We thread together all the experiences and dimensions, we weave and harmonise that experience of Being You

We work with movement as devotion, we tailor tools to your experience, we gently embody the new boundaries and let your all experience descend into the body.

Together we realize the temple that is your body and the prayer that is your life

We cultivate presence and devotion to Life, in a movement of allowance

We let the Love and Faith pour in, through and out of You

6 weeks container

With 1 session per week

12 week container

With 1 session every second week

Mentoring & Consulting

All of you & Beyond

Either as an individual or as a collective, healing is becoming whole. It is reintegrating all the divine dirty light messy glorious and inglorious humanness of us

Becoming Whole is Starting to
Love it all
All of / Whole You
and the Whole intricate U-niverse that surrounds you

Even though my work is supported by scientific master studies, engineer degree, creative problem resolution tools, managing experience, yoga teaching, 1000h education in Yoga, traditional pranayama, non-dualistic vedantic and tantric philosophies and meditation practices, stress management, trauma informed healing, women's yoga, by work with refugees, people with chronic diseases and injuries, work with managers and organizations

There is no such thing as Life exploration and no unique road map to follow

The map is devotion. Devotion to grow as Human, to get closer to our soul song, and find ways to harmonize together as one

The mentoring and consulting part of my work is a courageous dive into the holes and hollows of us, of our relations and our organisations which we usually don't assess and address for they are uncomfortable

But my love for hUmaNITY is fierce and my promise is courage

I will carry your hand when you as individual, couple or organizations will need courage to keep going through the dark tunnels of revealing into better Humans

Individuals

For individuals to dive into Self exploration and raw acceptance
Please get in touch to see if we are meant to walk this journey together

Book a call

The relating challenge

Attending couples who dare to grow together

Book a call, if both dare

Fierce leading Human Organisation

Consulting for courageous organizations, companies and leaders who dare to urge some serious humaness into their game.
Get in touch to know how we can work together.

Book a call, if you dare

Own your breath

Online Breathing program

I putted this course together during the pandemic, as a tool to help people understand how breath works with and for us. Also how it relates to our nervous system and how it can support us moving through stress, anxiety and related undesirable conditions.

It is a lifelong access to writings + guided videos and audios to support you in the practice of relaxing to breathing.

It is meant not to teach you what are the best techniques but support you in understanding and growing your ressources, so you can support yourself in the middle of it all when you need it the most.

OH HEY, FOR BEST VIEWING, YOU'LL NEED TO TURN YOUR PHONE