Too much sitting ages us more rapidly. It can literal take years off of our lives. If you sit for long periods of time, you may want to see a chiropractor who will take x-rays to give you an accurate assessment for how well your frame is aligned. I am going to ones who use the torque technique to stabilize the aging process from years of commuting.
In addition, strengthen the glutes!

*Energy with Clarity.
*Work Out Drinks for Performance, Hydration, Muscle Recovery.

Eliminate addictive foods, allergens, and acidic foods that cause inflammation.
Replace with Whole Foods, Clean Protein, and Nutritional Supplements.