Strength and Longevity

Personal trainer / Stretch Therapist Assistant

Hi everyone, my name is SP Villafan! I am personal trainer that is interested in not only strengthening the body but the mind. My passion is guiding people through their health journey to create long term change. The base of my training starts with strengthening, and includes the use of metabolic energy systems as a tool for conditioning. I also incorporate the benefits of mobility and stretching as this helps in the longevity aspect of training.

My love for sports as a child has had a huge impact on my life. It directed me to achieving a bachelors in Kinesiology, and has given me the best gift of all: coaching. I’m always looking to push myself to being the best version of myself. Likewise, I’m very passionate about helping others find happiness in life and feel good about themselves. I believe that when you FEEL GOOD, you can gain so much more !

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