Vitamin C-essential in maintaining a healthy immune system, and the formation of collagen
Vitamin D3-
* Helps protect against sun damage and fight signs of aging along with regular sunblock usage
* Support heart health and immune function
* Aid cognitive and mental function
* Improve muscle mass
* Aid weight loss
* Works in maintaining a healthy mood
* Reduce muscle and joint pain
B12-
* Supports healthy nerve function
* Provides energy
* Maintains healthy metabolic function
* Heart-healthy
* Promotes cardiovascular health
Magnesium-
* converts food into energy
* Protein formation: creating new proteins from amino acids
* Gene maintenance: helping create and repair DNA and RNA
* Muscle movements: aiding in muscle contraction and relaxation
* Nervous system regulation: regulating neurotransmitters, which send messages throughout your brain and nervous system
Ashwaganda- reduces anxiety, insomnia, calms the brain, lowers blood pressure, reduces inflammation
Turmeric- Gradually Increases Antioxidants in Your Body, anti inflammatory, antioxidant, works against depression, protects against , may help the body battle cancer.
Quercetin- antioxidant and anti-inflammatory. Helps control blood sugar, and help prevent heart disease.
Milk Thistle- Most famous for its role in liver and gallbladder treatments. Lowers cholesterol. May also improve diabetes type 2.
Alpha lipoid acid- antioxidant, It crosses the blood-brain barrier, and so it is good for the p nervous system, decreases A1-C
Rhodiola- reduced stress. Helpful in anxiety and depression. Reduces chronic fatigue symptoms. Weightloss and mental function.