My vision is to live in a world where honoring the body and mind is a priority. After experiencing tremendous loss in my life I fell into building up toxic patterns, thoughts, and waste in my body and mind. When my life was not going the way I dreamed it to be I knew something was wrong. After going through a very low point in my journey I realized I needed to go inward to get to know myself. When S + L was created I knew it was essential to pour out all I have learned into a guide for others to let go of that which is no longer allowing them to experience the fullest joy life has to offer.