I spent most of my life on autopilot, just going through the motions in a desperate search for happiness and fulfillment.

It wasn’t until I hit rock bottom, when I found myself behind bars one rainy evening in November 2014 that I realized I had strayed so far from the woman I knew I could be and who I yearned to be.

That day I decided I had enough. I embarked on my journey back to myself. Through exercise, mindfulness practices, healthy eating, and a lot of work on creating a healthy relationship with myself, I have been able to transform my life in a BIG way.

There are many ways that I can help you too, no matter where you are on your own journey back to yourself. So thank you for joining me on this beautiful journey. Together we get better ❤️