About

Let’s do it right from the start. The new healthy.

Hi! I’m Stephanie. I am a 30-something year old from Alabama with a passion for health promotion and disease prevention. I believe food is medicine and movement is freeing.

My goal is to help others realize their potential and how strong their bodies can be. I want you to feel beautiful and strong in your own skin and gracefully enter the aging years with a strong frame of mind and a body that moves and grooves.

So, please reach out or just follow along. However I can help you through this crazy thing called life, let’s do it together!

OH HEY, FOR BEST VIEWING, YOU'LL NEED TO TURN YOUR PHONE