Why StrongFlight?
Create Your Strong Body & Mind
⏱30 Minute Full Body HIIT
🎥LIVE & On Demand Classes
💪🏻 AccelerateYour Results w Energizing Strength 8wk Home Kettlebell Challenge
🏋️♀️ Minimal Equipment & Space Required
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Did You Know swinging a kettlebell is the same as running a 6 Minute Mile?
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Feel the Difference in Training Smarter:
👉🏻Low Impact/High Efficiency
👉🏻Periodization to Beat Boredom
👉🏻Cardio, Strength, Endurance and Mobility All In One
👉🏻 Drop Into Classes OR Join the 8wk Home Kettlebell Challenge- Energizing Strength
Try out a Drop In class for FREE- On Me! 👇🏼
About Mandy
♦️Online Fitness Coach♦️
I help you Create the Time for a Stronger Body & Mind!
📚 Bachelors in Exercise Science
🔥 Creating Strength for Over 20yrs
🛩 Aviation Professional
👭 Proud Mama
Certified Personal Trainer | Certified Group X | Kettlebell Coach | Efficiency Junkie | Disney Parks Geek | Yoga Inspires Sanity | Lover of Coffee & Chocolate
Feel the Difference For Yourself! Try a Live or On Demand Class FREE On Me!
OH HEY, FOR BEST VIEWING, YOU'LL NEED TO TURN YOUR PHONE