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UNDER CONSTRUCTION

Garlic Butter Baked Salmon

Ingredients

2 Fillets of Salmon
2 Tbsp of Unsalted Butter
1 tsp of Lemon Zest
1 tsp of Lemon Juice
2 Cloves of Garlic, minced
1 Tbsp of Parsley, minced
Salt and Pepper, to taste

Preparation

1) Preheat your oven to 400 degrees, roll out a big piece of aluminum foil big enough to wrap the salmon nicely, place the salmon fillets in the center. Fold up all 4 sides (so nothing spills) and set aside.

2) In a small bowl, mix together the butter, lemon zest and juice, garlic, parsley and salt and pepper pour over the salmon, wrap tightly then place on a baking sheet and bake for 15 minutes.

Beef Stew

Ingredients

4 lbs of Chuck Roast, cut into bite size pieces
¼ cup of All Purpose Flour
3 Tbsp of Olive Oil
2 Onion, cut into bite size pieces
1 lb Potatoes, peeled and cut into bite size pieces
1 cup of Red Wine
5 Carrots, peeled and cut into bite size pieces
3 Stalks of Celery, cut into bite size pieces
4 Cloves of Garlic, chopped
¼ cup of Tomato Paste
3 1/2 cups of Beef Broth
1 Bay Leaf, dried or fresh
1 Tbsp of Fresh Thyme
1 Tbsp of Fresh Rosemary, minced
1 cup of Frozen but thawed Baby Peas
Salt and Pepper to taste

Preparation

1) Add the oil to a large pot and preheat it over high heat until the oil is so hot that it starts to smoke a little.
2) Add the beef and season with salt and pepper, cook it for about 5 to 7 minutes or until seared well on all sides. Remove from the pan onto a plate and set aside.
3) To the same pan with add the onions, carrots, potatoes, garlic, and celery, season with salt and pepper and cook for about 5 minutes or until the veggies develop some color.
4) Add the flour and stir well, continue to stir wile cooking the flour for about 2 minutes. Add the wine and using a wooden spoon, scrape the pan to lift off all those browned bits.
5) Add the tomato paste and stir well, add the beef broth, the bay leaf and the thyme and rosemary and bring the mixture up to a boil. Add the browned meat back in and reduce the heat to low. Cover and cook for about 2 ½ hours checking on it periodically.
6) After 2 ½ hours, remove the lid and turn the heat up to medium high, taste for seasoning and adjust if you feel necessary, add the peas and cook for about 2 more minutes.

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