Sweat & Soul Retreats

Costa Rica Female Connection, Pilates & Wellness Retreat

Hi! We’re Jace & Michyla. Owners of Kalon pilates located in Calgary Alberta, and Pillar5 Fitness - an online women’s fitness app.

We’re two Canadians passionate about travel, female connection & movement! We want to make memories, network & explore with other like-minded women.

We can’t wait to travel with you! xx

Swipe for more info!

Costa Rica 2024

Debating if this trip is right for you?

This trip is geared towards female connection, fitness, and wellness. Below is a list of our main focus points for this retreat.

Check them out & see if they align with you!

  1. Pilates & Strength Training

    Pilates & Strength Training

    Women who are interested in starting, improving or creating a pilates / fitness routine, this will be a space for you. We will have daily pilates & strength classes, one on one guidance on pilates form, various levels of pilates styles & multiple pieces of branded pilates & strength training merch for you to practice with during the retreat & then take home to continue your fitness journey with!

  2. Wellness + Mindset

    Wellness + Mindset

    Wellness and mindset encompasses so many aspects of women’s health. From the holistic approach, focusing on our mental, social & emotional wellbeing, to focusing on our physical practices, habits & routines. We will be incorporating aspects of female empowerment through breath work practices, yoga movement, mindfulness journaling sessions & discussions around body image, how it affects our daily lives & our goals.

  3. Connection

    Connection

    Throughout the whole trip there will be a large emphasis on female connection. The ability for women to bond, support, discuss & understand each other based on shared experiences, respect, empathy & trust. Female connection enables women to uplift, empower & advocate for one another as well as celebrate achievements, navigate challenges & find strength in eachother. There will be zero tolerance of “mean girl” behaviour, competition or hostility. This trip is to make long lasting connections & friends that you might otherwise have never met.

OH HEY, FOR BEST VIEWING, YOU'LL NEED TO TURN YOUR PHONE