Hey! I’m Sydney!

I’m an online fitness coach, and I fell in love with fitness not only because of how it made me look, but because of how it made me feel! The mental strength it gives me everyday, when I need it most.

When I was one year postpartum, I was overweight, tired, irritable, depressed, and felt like I’d NEVER feel good in my own skin again. After trying and failing to lose the weight SO many times, I found a coach that would change my life, and that was completely dedicated to helping me make a huge change (even when some of the people who were closest to me weren’t as supportive…). With her by my side, I knew that I could do it. And I did. I lost 60 pounds, and gained more muscle than I ever thought possible.

Now, I teach other women how to do the same.

Join my FitSquad!

Hey momma!

Let me guess..you’re ready to finally become the healthy mom you know you’re meant to be. The mom that has energy for ANYTHING, and feels confident and fabulous in her own skin.

Well, imagine that you’ve found someone who can help you get where you want to go. Someone who has been exactly where you are now, and knows what it takes to get lasting results.

Imagine that you’ve found a program that is actually doable, and you JUMP out of bed in the morning, excited to improve your health.

Imagine having a fitness bestie in your corner. Every. Single. Day.

Having a bad day?
Feeling doubt creep in?
Not sure how you’re going to fit it all in?

No problem, you’ve got 1:1 support at your fingertips (just text me, girl!)

Maybe you’ve tried this before? Maybe you even started saying “I can’t do it - I just don’t have the time!”

Girl, I get you!

And I get you, because I WAS you.

When I first started this journey, it was TERRIFYING to take the first step, but I found a coach that was there for me, every step of the way. Even so, there were so many times I wanted to quit.

I was the mom that came and left the gym within 10 minutes with my toddler, kicking and screaming, while the other mom glared at me because our boys didn’t exactly get along...

So many times, I wanted to skip the gym, feeling overwhelmed with life, since my other half would be away for a month at a time.
I’d find myself on the gym floor bawling my eyes out because working out was my only release of frustration.

OH, and when your trying SO hard to eat healthy and your husband comes home with burgers, chips, and ALL the things you KNOW you shouldn’t be eating..

Trust me, momma, I get it!

If you’ve ever looked at another woman and thought “I could never look like that, why bother trying?” you’re definitely not alone. But I’m here to tell you this; each and every body, and journey is different. But let me promise you this; once you start to show up, consistently, for your body, your body will show up for you. You will find the strength you always dreamed of, because guess what?


I promise you. Let me do more than that - let me SHOW you.

“Whether you think you can, or you think you can’t, you’re right”
- Henry Ford

Well, I think you CAN!

I know how hard it is to stay motivated, and easy it is to feel hopeless, which is why I have a private online community for program members. This group will be your second home. A place to ask questions, get answers, and build lifelong friendships with people who actually GET you.

I am so passionate about this program because this is the program I wish existed, when I was in your shoes. I know how hard this journey can be!

My goal is to educate you and to provide you with the knowledge that will lead to a long life and healthy lifestyle.

Are you in? GOOD! And get ready, because your life is about to transform.

Not only are you going to transform your body, but you are going to transform your MIND.

Imagine having the BEST sleeps, and waking up in a positive mood, everyday, full of energy!

Imagine going into the bathroom, looking in the mirror and straight up saying out loud “damn I look good!” .

Imagine feeling stronger than ever before.

Imagine being able to actually control your emotions, stress levels, and overall health and happiness.

Imagine having increased “Brain Power” improving your creativity, memory, and overall brain performance!

You have it in you to become THE BEST VERSION OF YOU - Can you imagine all of this with me?

If you’re thinking...
“I can’t”
“Maybe later”
“I’ll start tomorrow”
“I’ll start next week”
“I don’t have the time”

Then let me tell you that I had those exact same thoughts. They won’t go away. There never will be a “good” time to start, and trust me, you’re always ready.
Drop those limiting beliefs, say “Yes”, and LET'S DO THIS!”

No. More. Excuses!

“A year from now you may wish you had started today”
-Karen Lamb

Remember - NOTHING extraordinary comes from your comfort zone! You have to take that leap in order to change things. If you are done bouncing from diet to diet, then it’s your time.


Let’s do this.