I’m a 22 year old college student who lost 75 pounds @ home by making simple lifestyle changes. I found a passion for nutrition, cooking & overall health and wellness during quarantine and I am here to share my journey with each of you. I’d love to get you started on your own wellness journey, so please fill out the form in my bio or shoot me a direct message!
1. Avocado toast
2. Overnight oats
3. Salmon with veggies
4. Stuffed vegetables
5. Healthy treats
This delicious strawberry 🍓 basil 🌿 flavored apple cider drinking vinegar is a tasty carbonated drink that is packed with healthy-gut bacterial benefits.
One of my favorite go-to salads when I am in a time crunch for lunch! Filled with delicious ingredients including crunchy pumpkin seeds & a delicious jalapeño caesar dressing 😋
The perfect bread substitute for a low-carb veggie burger, avocado toast or loaded hummus pita! I get mine toasty and add lots of toppings 😜
This cereal is my literal obsession 😍 Non GMO, vegan & 9g of sugar per serving. Sometimes I paid it with the non-dairy chocolate oat beverage to make for a yummy breakfast!
This is absolutely amazing blended up with Shakeology or paired with peanut butter Puffins for breakfast!
A freezer staple in my house. Everyone loves it. You can add your favorite sauce, protein & veggies to it to make for a nutritious lunch or dinner. I personally love it with TJ’s tomato basil marinara sauce!
This one pretty much speaks for itself. They are delicious! And way less in calories compared to your regular sour cream and onion chips.
I wasn’t a date person until I finally got myself to try them and I am obsessed. Check out my cookie dough stuffed dates in my feed for some inspiration! Great for baking & snacking.
Another staple in my house. These are so good drizzled in olive oil, salt, pepper and baked on a sheet @ 400° for 35-40 ish minutes. Perfect for a side dish!
One of my favorites. This is awesome added to chickpea pasta or cauliflower gnocchi!
Obsessed! This one and the non-dairy chocolate coconut ice cream are my absolute favs!
The BEST flavor ever. Great before or after a workout, or an easy grab for the road!
This superfood shake is your daily dose of nutrition packed with 16-17 grams of premium protein, fiber, prebiotic & probiotic for digestion and so much more.
Booty by Brabants (BBB) is my favorite active wear line. Kelly created the most comfortable & stylish athleisure to keep you feeling super confident while you crush your workout!
Beachbody’s Fruit Punch Energize is perfect before a workout or a busy day of answering emails and taking calls. It’s filled with plant-based caffeine and contains NO artificial flavors or sweeteners.
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