Welcome to ‘a.taste.of.tal’

Hi everyone, my name is Talia Mollica :)

I’m a 21 year old college student who lost 75 pounds @ home by making simple lifestyle changes. I found a passion for nutrition, cooking & overall health and wellness during quarantine and I am here to share my journey with each of you. I’d love to get you started on your own wellness journey, so please fill out the form in my bio or shoot me a direct message!

The top 5 recipes that helped me drop 75 pounds!

all recipes found on @a.taste.of.tal

1. Avocado toast
2. Overnight oats
3. Salmon with veggies
4. Stuffed vegetables
5. Healthy treats

My Trader Joe’s Staples

These food items from Trader Joe’s are affordable and the perfect ingredients to have on hand while incorporating healthier foods into your diet.

Organic Sparkling Apple Cider Drinking Vinegar

This delicious strawberry 🍓 basil 🌿 flavored apple cider drinking vinegar is a tasty carbonated drink that is packed with healthy-gut bacterial benefits.

Mexicali Salad

One of my favorite go-to salads when I am in a time crunch for lunch! Filled with delicious ingredients including crunchy pumpkin seeds & a delicious jalapeño caesar dressing 😋

Cauliflower Thins

The perfect bread substitute for a low-carb veggie burger, avocado toast or loaded hummus pita! I get mine toasty and add lots of toppings 😜

Peanut Butters Puffins

This cereal is my literal obsession 😍 Non GMO, vegan & 9g of sugar per serving. Sometimes I paid it with the non-dairy chocolate oat beverage to make for a yummy breakfast!

Non-dairy Chocolate Oat Beverage

This is absolutely amazing blended up with Shakeology or paired with peanut butter Puffins for breakfast!

Cauliflower Gnocchi

A freezer staple in my house. Everyone loves it. You can add your favorite sauce, protein & veggies to it to make for a nutritious lunch or dinner. I personally love it with TJ’s tomato basil marinara sauce!

Sour Cream & Onion Puffs

This one pretty much speaks for itself. They are delicious! And way less in calories compared to your regular sour cream and onion chips.

Pitted Medjool Dates

I wasn’t a date person until I finally got myself to try them and I am obsessed. Check out my cookie dough stuffed dates in my feed for some inspiration! Great for baking & snacking.

Brussels Sprouts

Another staple in my house. These are so good drizzled in olive oil, salt, pepper and baked on a sheet @ 400° for 35-40 ish minutes. Perfect for a side dish!

Vegan Kale, Cashew & Basil Pesto

One of my favorites. This is awesome added to chickpea pasta or cauliflower gnocchi!

Non-dairy Strawberry Ice Cream

Obsessed! This one and the non-dairy chocolate coconut ice cream are my absolute favs!

Gomacro Bar-Oatmeal Chocolate Chip

The BEST flavor ever. Great before or after a workout, or an easy grab for the road!

My FAVORITE superfood shake flavor

CAFÉ LATTE VEGAN SHAKEOLOGY

This superfood shake is your daily dose of nutrition packed with 16-17 grams of premium protein, fiber, prebiotic & probiotic for digestion and so much more.

My FAVORITE athleisure

Booty by Brabants (BBB) is my favorite active wear line. Kelly created the most comfortable & stylish athleisure to keep you feeling super confident while you crush your workout!

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