About me
My name is Natasha. I am 20 years old and have a great passion for health, fitness and the gym.
I have studied at university gaining lots of background knowledge which later assisted my personal training studies. I did a year and a half of Physical Health and Education Deans Scholar, at UOW, but realised that my passion was in personal training so I left uni and completed my certificate 3 and 4 In personal training.
I have been training myself for the last 4 years and used the gym as a get away when I was completing my HSC. I value exercise so much and believe that it is such a great way to channel stress, and anxiety as well as just feeling physically healthy.
In my teen years I dealt with an eating disorder and was over training whilst eating minimal calories. I was trying to lose weight and get strong at the same time which was never going to work. This was very hard for someone who feared eating more and getting “fat”. My own experience lead me to research and understand the importance of nourishing our bodies especially when training hard, if we want results.
In some cases to lose weight whilst gaining lean muscle, calories need to increase to allow muscle to repair and grow. Every persons goals are not one size fits all. And this is why a one size fits all approach is not what I am going for. I would love to help you reach your fitness goals by tailoring my coaching specific to you.
Seeing people grow is so inspiring, so let me help you!
My specialty is working with women to reach their body composition goals. I have great knowledge in fat loss, lean muscle gain, toning up and getting strong. I know that it’s not as easy for us girls to grow muscle but with the right training and diet anything is achievable!
Because of the circumstances we are currently in with gyms closed and the lack of equipment, all programs can be made to suit no equipment, some equipment and lots of equipment, just let me know what program you would like!
4 week training program
This program is individualised to your goals.
- You can choose from lower/ upper body splits, full body, or more specific splits ie, legs, back and bis , chest and shoulders.
- You can add cardio to any program.
- You can choose upto 6 days per week.
- This option is $80 for the full 4 week program. Upfront payment only.
- I also offer full email support 24/7.
- add macro + daily calorie calculation for a total of $100.
This is an option for those who would love some help with diet. I will calculate calories and macros relating to your body composition goals, whether it be to shred some fat, gain muscle or maintain body weight I can assist you in doing this. I will also provide a 1 week resistance training program to complement this.
- this option is a one off payment of $40.
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