Juice Plus+ is only the first step. Here are our key four pillars that we believe will help set you on your journey to improved health and wellbeing. 
Nutrition – The trick to eating better can be as simple as adding an extra portion of vegetables to your plate or having your snack cravings answered with fresh fruit instead of crisps. As you adopt these healthy habits into your daily routine, you’ll be surprised at how quickly eating better will come naturally to you.
Sleep – Reap the benefits of reduced stress, improved concentration and the maintenance of a strong immune system by simply allowing yourself some rest. The CDC recommends that every adult aims for 7-9 hours of sleep. As part of your night-time routine, after brushing your teeth and applying any skincare products, enable night mode on your device, smile, relax and wind down from there.
Hydration – The adult body is made up of up to 60% water and requires a total of 11.5 cups a day if you are a woman, and 15.5 cups if you are a man. Drinking more water is a simple change that you can adopt as part of your daily routine. There are different ways to up your fluid intake too – did you know around 20% of your fluid intake comes from food? Hear how Clara incorporated One Simple Change in her life and discover her handy trick to drinking more water. 
Fitness – Moving more doesn’t have to mean getting a personal trainer and working out 7 days a week – unless you’re up for it, in which case, go you! Moving more can be applied to your daily routine by simply choosing to walk instead of drive, or taking the stairs instead of the lift. Feel a genuine difference in your body by simply moving more.
All the great benefits of a healthy life often start with One Simple Change.