If you prefer to practice online and are comfortable sharing a screen with others please join my existing online group sessions, still at your own pace, I am here for you either way.

If you prefer practicing in a studio with other beings, please find me at House of Yoga in Claremont, Cape Town South Africa every Friday morning from 8:30am - 9:30am. Click on the “House of Yoga” link below to book your spot.

If you prefer to practice on your own with a private teacher or if you have specific aspects of yoga you'd like to deepen into with the help of a teacher. I am happy to come to your home, arrange a space to practice together in person or online. Either way, I am here for you!

if you're looking to take care of your team at work by incorporating mindfulness into your work practice I would be honored to be a part of your journey.