Hello there!

My name is Terri, I am a former teacher who was burned out by a career I loved. But while I was trying to keep it together, my mental and physical self was suffering. I knew I had to make a change if I wanted anything to change.

So here I am, a fitness trainer and health advocate teaching others how to make those mind and body connections and build a balanced life.

I am blessed beyond measure and believe by sharing my failures and celebrations, it can help someone who may feel stuck like I did years ago.

Failures you ask? Yes! I believe to fail is to move forward. So with a little grace, grit, and gratitude join me and let's get moving!

TMB