About

My name is Lauren and I am a first time mummy to Henry. Gosh being a mummy is hard! I was finding that i had no time at all for myself, and it was a really difficult adjustment to make. I was used to seeing friends, doing exercise classes and having a lot of netflix binge weekends!

Then, BOOM, i had to care for this little human and my needs came second. I don’t resent it at all, i love the little chubba! But now he is a little more independent, and now i can finally get dressed and brush my teeth (what a treat!!) i’ve decided to go on a new journey to a better, healthier me.

This isn’t just to try and get my pre-baby body back (although that would be a bonus!), but it’s also for my mental health.

I’d love for you to follow my journey and i’d LOVE to help you start yours.

We got this mummas! 💪🏻

Essentials

The Power Plan

The ultimate for nourishing your body. You’ll find over 30 fruits, vegetables and berries in these premium vegan capsules. Flood your body with all of this goodness, you deserve it.

Click here for the Power Plan
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Essentials

Get your Glow on

These plant based capsules are full of omega 3, 5, 6, 7 and 9 fatty acids, derived from fruits, algae and seed oils. Your skin will love you for it!

Click here to get your Glow on
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Essentials

Shake your thang

For when there isn’t time to prepare a meal, this is the drink for your wellbeing. This vegan shake is a complete meal replacement full of minerals, vitamins and protein. It’s also gluten free! It’s also great for pre and post workout.

The only difficult decision is whether to have chocolate or vanilla!

Click here for a shake
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Essentials

Sleep, i’ve heard of it

Whether the baby woke early, you’re too tired to work or it’s just been one of those days, this LIFT drink will have you swinging from the light fittings in no time*.

Packed full of B vitamins and natural caffeine from Yerba Mate, this natural energy drink will provide you with the energy you need to get you through the day.

These portable sachets are great for putting in your bag ready for when you need a LIFT.

*please don’t do this.

Click here to get some Energy
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