The Abstract gives you the tools to build a better, stronger relationship with both yourself and others. With our combined knowledge of clinical psychology, ancestral wisdoms, and the school of life, we’ve crafted a curriculum for you to get started (or re-started) in *doing the work*📝.

You constantly invest energy in growing your bag, in eating good, in showing up for your community, and in developing your personal style. When was the last time you invested in the wellness of your mind? 🧠✨

Investing in your mental health is its own kind of work. Personal growth isn’t always all fun & games, but we can choose to see life’s challenges as an opportunity for growth, and leveling up in life. We can choose to do the work. 🤟The Abstract Work🙃.