SHAMELESS

A Safe Space for Women to Rise Up and Be Themselves

Shameless: A Safe Space for Women to Rise Up and Be Themselves

Calling all women! Are you tired of feeling like you can't talk about the things that really matter to you? Do you crave a space where you can be yourself, without fear of judgment or shame?

Join us for a special workshop where we'll dive into the topics that often get swept under the rug: our bodies, femininity, sexuality, sensuality, and self-love. You'll have the chance to ask questions, share your experiences, and learn from other women who are on the same journey.

We know that society has created a lot of shame around our natural bodies, cycles, desires, and sensuality. But we're here to tell you that it's time to BREAK FREE from those constraints and embrace our true selves.

Shame teaches women to shrink, to stay small, to step back. This workshop is a call to REMEMBER your STRENGTH, reclaim your voice, and LEAD from the FULLNESS of who you are.

Together, we’ll:
🌿 EXPLORE how shame shows up in our bodies and relationships
🌿 UNPACK old beliefs that no longer serve us
🌿 Move, breathe, share and reconnect — with ourselves and with each other
🌿 CREATE new ways to feel more alive, more empowered, more YOU

🌺 In this workshop, you'll have the opportunity to:

* Learn how to cultivate self-love and self-pleasure
* Explore your desires and boundaries in a safe and supportive environment
* Connect with other women who understand what you're going through
* Find a sense of community and belonging
* Have fun and laugh with like-minded women!

We're not just talking about sex and relationships - we're talking about YOUR OVERALL WELL-BEING, your health, and your happiness. We know that when we feel good in our own skin, we're more CONFIDENT, more empowered, and more ready to take on the world.

So, if you're ready to rise up and be shameless, join us for this special workshop. You won't regret it!

💫 Shame dies when stories are told in safe spaces. 💫 (Ann Voskamp)

Event Details:
* Small group setting (limited spots available)
* Women-only event
* Friendly and supportive facilitators

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WHEN?
12 JULY 2025 | 7-9 PM

WHERE?
Freshwater Wellness Centre

PRICE?
$55
Come with a friend and save
✨ 1+1 ticket for $90✨

CONTACT: 0452 516 953

No refunds however, you can transfer the ticket to another person.

BOOK HERE 💫

TANTRIC MORNING

🌸 Awaken Your Sunday 🌸

Start your day with intention, connection, and a deeper sense of self.

Whether you're curious about Tantra, seeking self-love practices, or simply in need of a gentle reset — this space is for you. Together, we’ll explore the basics of Tantra and somatic embodiment in a welcoming, supportive environment.

Leave feeling energized, connected, and equipped with tools to carry you confidently into your week.

These two hours are designed to help you:

~ RELEASE tension
~ RECONNECT with your body
~ REIGNITE your inner vitality

No prior experience with Tantra, yoga, or meditation is needed. Just bring your open heart, and a willingness to explore.

This is a fully clothed, beginner-friendly experience.

✨ Come home to yourself. Rediscover your feminine energy, your breath, and your inner calm.

Reserve your spot and join a morning of insight, renewal, and empowerment.

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WHEN?
20 JULY 2025 | 10 AM - 12 PM

WHERE?
Freshwater Wellness Centre

PRICE?
$45
Come with a friend and save
✨ 1+1 ticket for $80✨

CONTACT: 0452 516 953

No refunds however, you can transfer the ticket to another person.

BOOK YOUR SPOT HERE ✨

TANTRIC EVENING FOR COUPLES

The Intimacy Reset

Want to feel closer to your partner and understand each other on a deeper level—both emotionally and physically?

Join us for a down-to-earth, heart-opening Tantric Evening for Couples—designed for everyday partners who want to reconnect, learn more about how men and women experience love differently, and explore why misunderstandings and disappointments often show up in the bedroom.

This isn’t about performance or pressure. It’s about slowing down, tuning in, and learning how to create deeper trust, emotional safety, and more meaningful connection in your relationship.

You’ll explore the basics of Tantra, a practice that helps couples connect not just physically, but emotionally and spiritually. Through gentle, guided practices like mindful touch, breathing exercises, and simple partner meditations, you'll start to experience what it feels like to really be present with each other again.

We'll also talk openly (and comfortably!) about the differences in how men and women approach love and intimacy—why those differences can create tension or disappointment—and how to turn that into deeper understanding and closeness instead.

Whether you’ve been together for years or you're still getting to know each other, this workshop offers a fresh way to reconnect and rediscover the joy of being in love.

No prior experience with Tantra is needed—just a willingness to show up with an open heart and curiosity.

Spaces are limited, so book your spot now and begin a beautiful journey of connection, discovery, and intimacy—together.

~ ~ ~

Note:
You’ll be sharing practices with your partner only.

This offering is open to couples of all genders and sexual orientations. Participants must be 18 years or older.

This is a fully clothed event.

~ ~ ~

WHEN?
30 AUGUST 2025 | 7-9 PM

WHERE?
Freshwater Wellness Centre

PRICE?
✨EARLY BIRD ✨ $166 PER COUPLE
*if booked by the 10th of August 2025

Regular price is $199 PER COUPLE

CONTACT: 0452 516 953

No refunds however, you can transfer the ticket to another person.

Tickets here 💫

HEARTWORKS LOMI LOMI MASSAGE

Heart - body - breath connection

Experience the transformative touch of Heartworks Lomi Lomi massage, renowned as "The loving hands" massage. Our skilled practitioners harness the power of heart-opening meditations and empowering techniques to infuse each session with love, intention, and healing energy.

This holistic approach not only enhances the lymphatic system, clears meridian lines, and promotes relaxation, but also nurtures the body, mind, and spirit. You will be guided into a deep state of peace where true healing can occur, facilitated by the focused intention and loving energy flowing from heart to hands.

Discover a new realm of mindfulness in massage therapy with Lomi Lomi, where each session creates a profoundly safe and nurturing space for your well-being. 

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DURATION of the session: 1.5hrs / 2hrs

PRICE: $150 / $200

LOCATION: Home Studio Dee Why
*address will be provided after your booking

For bookings see the link below 👇 or message me on 0452 516 953

Book here 💫

ABOUT JANA

I'm Jana Hlinkova, a passionate, Mindful Sensuality Coach and The Art of Slowlyness founder.

I empower women to embrace their true feminine essence, unleash their magnetism, and experience an inner pleasure. I also guide couples to discover profound love and connection in their relationships.

I do this through various transformative offerings, including in-person sessions, massages, online and in-person workshops, and consultations. These modalities allow me to provide personalised support and guidance tailored to your specific needs.

Through a blend of transformative techniques, practices, and exercises acquired from my personal journey of growth and transformation, including self-care rituals, Tantric energy work, An Mo Massage, mindfulness meditation, and exploring healthy boundaries and communication, I provide an intuitive, warm, and compassionate approach.

My specialty lies in holistic tantric sessions that unlock your full potential, allowing you to relax, nurture your being, and experience deep pleasure. I'm dedicated to helping you establish better connections with the world around you, deepen intimacy, and live from your heart.

Together, we'll cultivate a positive and empowering relationship with your sensuality, leading to enhanced self-confidence, acceptance of your body, and a profound sense of pleasure and connection in all areas of your life.

I'm here to support you on your journey to a more balanced and fulfilling life. I continually expand my knowledge and expertise and draw upon diverse approaches to ensure the best possible guidance.

Having experienced the transformative power of personal development firsthand, I'm driven to share these invaluable tools with others.

If you're ready to embark on a transformative path, let's connect and awaken your true power.

With warmth and excitement,
Jana Hlinkova 🌺

BOOK a chat with Jana

TANTRIC IMMERSION

A 6-Week Tantric Adventure for Women

Unlock the Secrets of Your Sacred Self!

Are you ready to embark on a transformative journey of self-discovery and deep connection with your inner world?

Do you yearn to tap into your LIFE FORCE and awaken the PASSION and PURPOSE that lies within?

Join us for a 6-week Tantric workshop, where you'll embark on a profound adventure of self-exploration, spiritual growth, and sensual awakening.

💫 YOU CAN BOOK AS MANY SESSIONS AS YOU FEEL GUIDED TO 💫

This intimate and immersive experience will guide you to:

~ Listen to your body's whispers and honour its wisdom

~ Shift from doing to BEING, and cultivate a deeper sense of PRESENCE and awareness

~ Dive deep into your HEART, and uncover the secrets of your emotional and spiritual well-being

~ Activate your LIFE ENERGY and restore the connection with your sacral chakra, the seat of creativity, passion, and pleasure

~ Explore the Power of BOUNDARIES - learn how to set healthy boundaries, recognize your standards, and prioritize your needs.

In this sacred space, you'll be encouraged to LET GO of the masks and pretenses that have held you back, and instead, allow yourself to be SEEN, HEARD, and LOVED for who you truly are.

You'll learn to trust your intuition, and tap into the wisdom of your body and heart.

WHAT TO EXPECT?

* Guided meditations and visualizations to awaken your inner wisdom and connect with your heart

* Sensual and creative exercises to awaken your sacral chakra and restore your connection to your life force

* Heart-to-heart sharing and connection with like-minded women, creating a sense of community and belonging

* Somatic Practices for Release and Relaxation

* Practical tools and techniques to integrate the lessons into your daily life and cultivate a deeper sense of self-awareness and self-love

Each session will conclude with somatic practices designed to release any tension or emotions that may have arisen during the workshop. Leave feeling relaxed, rejuvenated, and empowered.

DON’T MISS THIS OPPORTUNITY: Join us for this 6-week Tantric adventure, and discover the secrets of your sacred self.
This is a rare chance to dive deep into your inner world, awaken your life energy, and restore the connection with your heart and sacral chakra.

Limited Spaces Available: Don't wait – secure your spot today and embark on this transformative journey of self-discovery and sensual awakening.

WHEN? Every Wednesday from 26 FEBRUARY to 02 APRIL 2025 | 7:30 - 9 PM

WHERE? Freshwater Wellness Centre

PRICE? $222 (*no refunds but you can transfer the ticket to someone else)

CONTACT: 0452 516 953

Transform Your Life: Join us for this 6-week Tantric adventure, and get ready to experience the profound transformation that awaits you.

BOOK YOUR SPOT HERE 💫

TANTRIC SESSION

Nurturing Session exclusively for Women

Make time for your well-being and health

Discover a unique journey designed just for you: an invitation to slow down, purify, and embrace deeper self-discovery.

Experience the mystical connections of the womb or root chakra and reconnect with your inner self & your goddess in a safe, nurturing space.

Embark on this 2-hour exploration for your soul.

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BLOOM includes:
~ Heart opening ceremony
~ Undressing ritual
~ Full body massage including buttocks and breasts
~ Re-dressing ritual
~ Yoni Steam / Cup of relaxing tea
~ De-brief via zoom approximately a week later

With consent, external and internal exploration and connection with the sacral core, potentially yoni massage.

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DURATION of the session: 2 hrs

PRICE: $249

LOCATION: Home Studio Dee Why / Freshwater Wellness Centre

**There is an option to receive this session from the comfort of your home. If this is your preference, please contact me to discuss details.

CONTACT: 0452 516 953

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Can't find a time or day that fits? Drop me a message.

Please note that these sessions are exclusively for women; participants must be 18 or older.

Please note that this session is not a substitute for medical treatment or therapy, and individuals should consult with their healthcare provider before starting any new wellness practices.

BOOK HERE ✨
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