My top 5 ways to help u sleep
Ways to help you sleep
1.lots of activities
2.read a book
3.listen to music
4.don’t go to bed hungry
5.don’t go to bed full
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joke of the day
Knock knock
Who’s there
Banana
Knock knock
Who’s there banana
Knock knock
Who’s there
Orange
Orange who
Orange you glad I didn’t say banana
Challenge of the week
Make someone laugh today
My Top 8 ways to get your spirit up
1.watch funny videos to take ur mind off things
2.tell someone you trust about ur problems
3.write it down on a piece of paper and rip it to shreds
4.meditate
5.think about the happy stuff in ur life
6.take a nice warm bath
7.try yoga
8.and lastly go for a nice walk outside
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