Sleeping can seem so hard when it just won’t come. You lie awake, waiting, waiting, and waiting.

When you are not getting the sleep that you need, finding a solution to your sleeping problem can feel like an uphill struggle. You try many things, but nothing works in the long-run. You buy a few expensive gadgets, a wake-up lamp, new pyjamas, maybe even a new bed. The problem is, the longer that your sleeping problem persists, the more it settles in. Not only do you develop a habit of poor sleep but you may even develop an “insomnia identity”

I understand that improving your sleep can be hard and that’s why so many people are struggling with sleep today. Firstly sleep is personal and complex, so it’s hard to know where you need to focus your energy. Secondly, actually making the changes to your lifestyle, mindset and sleep habits are very hard to do on your own without support. Many people put up with bad sleep for many years without seeking help as a result.

As your sleep coach, I’d use my special formula, a combination of proven tools and techniques for sleeping better, with a personalised approach: guidance, support and motivation. Together we’ll spend time to understand who you are, your motivations, your personal sleep history and barriers to sleep, to create a realistic plan that we review together in each session.

You will:

- Get a deep understanding of your own sleep and why you are not sleeping well

- Learn how to make small but focused improvements to your habits and mindset

- Learn relaxation techniques for a deep, restorative sleep

- Receive personal guidance and support from a professional sleep coach, trained by Dr Karen Wells and Certified by the Complementary Therapist Association, USA.

I will guide you on your journey to better sleep either through personalized one on one, integrative sleep coaching sessions, OR through an all inclusive, 4 week online sleep program— The Better Sleep Challenge.

Whichever option you choose, the best results are guaranteed and you remain in control.

If you are not sure what’s keeping you up at night and you’re not sure where to start, book a free discovery call and I’d be happy to discuss options with you.