My Favorite Oils
• Diffuse a few drops to ease into sleep
• Add a drop to your moisturizer for a soothing boost
• Add to water and tea to ease tense feelings
• Energize your day by adding it to a diffuser
• Soothe occasional nausea by taking two drops in water
• Rub into areas of tension on your neck, shoulders, and head
• Drink with water to cleanse your body
• Give your respiratory system support and help with digestion
• Add to water in a spray bottle to clean household surfaces
doTERRA On Guard
• Support and strengthen the immune and respiratory systems from seasonal or environmental threats
• Diffuse to purify the air, and to give off an uplifting aroma
• Diffuse in the room to uplift mood when you’re having a bad day and purify the air
• Support your immune system and add flavor by adding two drops to your beverages
• Support your cells with two drops in a veggie capsule
• Apply to skin to help with razor bumps and other skin imperfections
• Diffuse to add peace, relaxation, and satisfaction to your day
• Maintain feelings of clear breathing by applying to your chest or diffusing into the air
• Rub into your feet or put into your palms and cup them around your nose to minimize the effects of season threats
Melaleuca (Tea Tree)
• Add to face wash for skin cleansing benefits
• Use it in your diffuser to cleanse and freshen the air
• Apply to fingernails and toes to keep them looking healthy
• Take internally for indigestion and bloating and to ease feelings of queasiness
• Rub on your stomach before a long flight for its calming aroma
• Help calm your emotions and soothe your senses by diffusing or applying to your temples or wrists
I accept complete responsibility for my own well-being.￼
It is both my privilege + my responsibility to take ownership of my life.￼
I am no longer allowing the past to influence me in the present or dictate my future.￼
I am not a victim.
I am powered to do, income, achieve + experience every single thing that I want in this lifetime + I am willing to do what it takes to attract what I want.￼
All of the opportunities + resources I could possibly need are available to me. So, I am owning my life￼
I am owning my choices. I no longer blame others for my mistakes or problems.￼
I stay in my lane + I go after my goals￼.
I am confident, capable + fully able.
I am true to my values + my personal needs.￼
I follow through + finish what I start.
I stand up for myself + what’s important to me.
I’m approaching everyday as an opportunity to grow, learn, give + be grateful.
I’m conscious of my time + my daily decisions.
I’m not chasing validation from outside sources.
The person I am here to impress is me + I am doing me happily, staying in course, owning my life, fulfilling my potential + pursuing my dreams.