the happy cowgirls

healthy lifestyle motivation

we are all told, “live your life to the fullest”; we are here to do just that. the good and healthy serves as a vessel to project our passions, and to show others what inspires us in this crazy world.

Glute day

glute day: (3 sets of 10) + cardio
✰ back squats
✰ split squats

Arm day

arm day: 3 machines (3 sets of ten) + cardio
✰ shoulder press
✰ row
✰ pull down

Ab day

ab day: 2 sets (1 minute) + cardio
✰ russian twists
✰ hollow bodies
✰ heel touches

Ab day

ab day: 2 machines, circuit (2 sets of ten) + cardio
✰ torso rotation
✰ abdominal
✰ russian twists (1 minute)
✰ v ups
✰ standing side crunch

good eats

açaí bowls

good eats

avocado grilled cheese & tai chicken wrap

good eats

avocado, cream cheese, and crab roll.
tempura shrimp, cucumber, and crab roll.
tempura shrimp, cream cheese, avocado, and crab roll.

good eats

breakfast bagel with egg, cheese, and bacon.

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