we are all told, “live your life to the fullest”; we are here to do just that. the good and healthy serves as a vessel to project our passions, and to show others what inspires us in this crazy world.

glute day: (3 sets of 10) + cardio
✰ back squats
✰ split squats

arm day: 3 machines (3 sets of ten) + cardio
✰ shoulder press
✰ row
✰ pull down

ab day: 2 sets (1 minute) + cardio
✰ russian twists
✰ hollow bodies
✰ heel touches

ab day: 2 machines, circuit (2 sets of ten) + cardio
✰ torso rotation
✰ abdominal
✰ russian twists (1 minute)
✰ v ups
✰ standing side crunch