Welcome to Well Nourished
About Me
Want to know more?
I am a qualified & certified Nutritionist & Holistic Mentor with over 20 years of experience, education, study and self administered investigation of holistic physical and mental well being and health.
I’ve been on the my own healing journey, and have lived and embodied a holistic healing lifestyle since 2002.
I now support and guide women with their health using everything that I have learnt from my own in depth experience.
My approach is to get to the root cause of symptoms, and bring the body back into balance. Every body is unique, and this is the way that I work with all of my clients.
I share and teach about detox & lymphatic drainage, gut health,
hormone balance, skin health and brain / nervous system health.
I feel grateful to be able to share a holistic lifestyle to hopefully empower you on your own wellness journey and help you feel supported and calm.
My Guidance + Wellness Sessions
Womens Health & Healing
Sarah Hook
a qualified nutritionist and women’s health expert with over 20 years of experience, education, study, self-administered investigation on holistic physical & mental well-being.
Well Nourished Client Sessions
This session is to go over your health history & discuss current symptoms that you are experiencing.
I will share my personal recommendations using my qualified background to put in place a treatment plan/ protocol for you to follow that will give you guidance on how to address your symptoms & improve your health.
The protocol will include dietary & supplement recommendations, detox suggestions and more depending on what your unique body needs.
This is a wholistic plan that will look at treating your body as a whole.
BVT Guidance Session
Looking to start bee venom therapy or just need some extra support with BVT?
This session will help you prepare & feel supported on your bee venom journey.
My Favourite Resources
Links + Discount Codes
These are all the products I love & use myself, from brands I trust. Using these affiliate codes may provide me with a small commission. Thanks for your support!
Career + Study Favourites
Interested in becoming a holistic health coach?
These are the courses I have personally studied over the last 15 year. If you are wishing to learn & study about holistic health & wellness for yourself I would suggest taking a look at these courses.
Institute For Integrative Nutrition
IIN was the first course I did to become a Certified Holistic Health Coach. I loved it!
I’ve linked a sample class below, so you get a sneak peek of the format & content of the health coaching program.
Feel free to contact me if you’d like more information.
IIN Sample Class
Integrated Health Practitioner
I chose to do the Level 1 + 2 IHP program next, to add more of a functional medicine approach into my work.
It gave me the knowledge & ability to be able to run lab tests for clients & get a clearer picture of the root cause of symptoms.
Feel free to contact me if you’d like more information on my experience.
Become A IHP Coach - save 25% with this link
Functional Diagnostic Nutrition
This certification teaches you all about functional lab training. Their famous quote is ‘Test, don’t guess.”
Another great program at teaching you how to look for the root cause of symptoms.
Contact me if you’d like a $250 off the total price of tuition.
Become A FDN-P
OH HEY, FOR BEST VIEWING, YOU'LL NEED TO TURN YOUR PHONE