• 𝑷𝒓𝒆-𝑺𝒆𝒔𝒔𝒊𝒐𝒏 𝑴𝒂𝒕𝒆𝒓𝒊𝒂𝒍:
This is specially created or intentionally selected with your unique needs in mind. It is typically formatted as a simple exercise that you must complete prior to your Session—and submit via e-mail. Your answer is typically used as the foundation or a guide for your Session.
Note: Pre-Session Material is e-mailed to you a few days following the Confirmed Booking of your Session, and you will be required to e-mail your answer a minimum of 2 days before the scheduled time of your Session.
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• 1 𝒉𝒓 𝒊𝒏-𝑺𝒆𝒔𝒔𝒊𝒐𝒏 𝑻𝒐𝒈𝒆𝒕𝒉𝒆𝒓
Each Session is intentionally structured with your unique needs in mind—and with the help of your submitted Pre-Session Material.
Note: All Sessions are carried out remotely, via Zoom.
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𝑻𝒂𝒌𝒆-𝒂𝒘𝒂𝒚 𝑴𝒂𝒕𝒆𝒓𝒊𝒂𝒍 𝒇𝒓𝒐𝒎 𝒚𝒐𝒖𝒓 𝑺𝒆𝒔𝒔𝒊𝒐𝒏:
Take-away material from your Session can include important notes to remember, recommendations or otherwise supportive material.
Note: Take-away material is typically curated and e-mailed to you within a week following your Session.
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• 𝑩𝒐𝒏𝒖𝒔 𝑪𝒂𝒓𝒅 𝑹𝒆𝒂𝒅𝒊𝒏𝒈:
Each Session is concluded with a Card Reading—intended to provide a message to wrap up our Session together and provide needed guidance for moving forward.
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“𝑰 𝒉𝒂𝒗𝒆 𝒂 𝒔𝒑𝒆𝒄𝒊𝒂𝒍 𝒅𝒆𝒔𝒊𝒓𝒆 𝒕𝒐 𝒔𝒖𝒑𝒑𝒐𝒓𝒕 𝒎𝒚 𝒄𝒐𝒎𝒎𝒖𝒏𝒊𝒕𝒚 𝒊𝒏 𝒄𝒖𝒍𝒕𝒊𝒗𝒂𝒕𝒊𝒏𝒈 𝒂𝒖𝒕𝒉𝒆𝒏𝒕𝒊𝒄, 𝒉𝒆𝒂𝒍𝒕𝒉𝒚 𝒂𝒏𝒅 𝒉𝒐𝒍𝒊𝒔𝒕𝒊𝒄𝒂𝒍𝒍𝒚 𝒇𝒖𝒍𝒇𝒊𝒍𝒍𝒊𝒏𝒈 𝒓𝒆𝒍𝒂𝒕𝒊𝒐𝒏𝒔𝒉𝒊𝒑𝒔. 𝑴𝒚 𝒃𝒂𝒄𝒌𝒈𝒓𝒐𝒖𝒏𝒅 𝒅𝒊𝒅𝒏’𝒕 𝒑𝒓𝒐𝒗𝒊𝒅𝒆 𝒕𝒉𝒆 𝒃𝒆𝒔𝒕 𝒇𝒐𝒖𝒏𝒅𝒂𝒕𝒊𝒐𝒏 𝒇𝒐𝒓 𝒄𝒖𝒍𝒕𝒊𝒗𝒂𝒕𝒊𝒏𝒈 𝒕𝒉𝒊𝒔 𝒏𝒂𝒕𝒖𝒓𝒆 𝒐𝒇 𝒓𝒆𝒍𝒂𝒕𝒊𝒐𝒏𝒔𝒉𝒊𝒑—𝒂𝒏𝒅 𝒕𝒉𝒆 𝒆𝒇𝒇𝒆𝒄𝒕𝒔 𝒐𝒇 𝒔𝒖𝒄𝒉 𝒘𝒆𝒓𝒆 𝒅𝒆𝒇𝒊𝒏𝒊𝒕𝒆𝒍𝒚 𝒉𝒊𝒈𝒉𝒍𝒊𝒈𝒉𝒕𝒆𝒅 𝒊𝒏 𝒎𝒚 𝒍𝒊𝒗𝒆𝒅 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆𝒔. 𝑰 𝒉𝒂𝒅 𝒕𝒐 𝒍𝒆𝒂𝒓𝒏 𝒂 𝒈𝒓𝒆𝒂𝒕 𝒅𝒆𝒂𝒍 𝒂𝒃𝒐𝒖𝒕 𝒉𝒐𝒘 𝑰 𝒔𝒉𝒐𝒘 𝒖𝒑 𝒊𝒏 𝒓𝒆𝒍𝒂𝒕𝒊𝒐𝒏𝒔𝒉𝒊𝒑𝒔 & 𝒘𝒉𝒚, 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒕𝒓𝒊𝒂𝒍, 𝒆𝒓𝒓𝒐𝒓 & 𝒔𝒑𝒊𝒓𝒊𝒕𝒖𝒂𝒍 𝒂𝒕𝒕𝒖𝒏𝒆𝒎𝒆𝒏𝒕.
𝑰’𝒗𝒆 𝒃𝒆𝒆𝒏 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒎𝒚 𝒔𝒉𝒂𝒓𝒆 𝒐𝒇 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆𝒔 𝒘𝒊𝒕𝒉 𝒓𝒆𝒍𝒂𝒕𝒊𝒐𝒏𝒔𝒉𝒊𝒑𝒔 𝒂𝒏𝒅 “𝒔𝒑𝒊𝒓𝒊𝒕𝒖𝒂𝒍𝒊𝒕𝒚”—𝒂𝒍𝒍 𝒕𝒉𝒆 𝒘𝒂𝒚 𝒇𝒓𝒐𝒎 𝒍𝒂𝒃𝒆𝒍𝒊𝒏𝒈 𝒂 𝒄𝒐𝒏𝒏𝒆𝒄𝒕𝒊𝒐𝒏 𝒕𝒉𝒂𝒕 𝒖𝒍𝒕𝒊𝒎𝒂𝒕𝒆𝒍𝒚 𝒘𝒂𝒔 𝒏𝒆𝒗𝒆𝒓 𝒇𝒐𝒓 𝒎𝒆 𝒂𝒔 𝒂 “𝒕𝒘𝒊𝒏 𝒇𝒍𝒂𝒎𝒆” 𝒅𝒚𝒏𝒂𝒎𝒊𝒄—𝒕𝒐 𝒃𝒆𝒈𝒊𝒏𝒏𝒊𝒏𝒈 𝒄𝒐𝒏𝒔𝒄𝒊𝒐𝒖𝒔𝒍𝒚 𝒄𝒓𝒆𝒂𝒕𝒆 𝒕𝒉𝒆 𝒏𝒂𝒕𝒖𝒓𝒆 𝒐𝒇 𝒓𝒆𝒍𝒂𝒕𝒊𝒐𝒏𝒔𝒉𝒊𝒑𝒔 𝒕𝒉𝒂𝒕 𝑰 𝒎𝒐𝒔𝒕 𝒅𝒆𝒆𝒑𝒍𝒚 𝒅𝒆𝒔𝒊𝒓𝒆𝒅. 𝑨 𝒉𝒐𝒍𝒊𝒔𝒕𝒊𝒄 𝒂𝒑𝒑𝒓𝒐𝒂𝒄𝒉 𝒉𝒆𝒓𝒆, 𝒊𝒔 𝒘𝒉𝒂𝒕 𝒉𝒂𝒔 𝒔𝒖𝒑𝒑𝒐𝒓𝒕𝒆𝒅 𝒎𝒆 𝒊𝒏 𝒎𝒂𝒌𝒊𝒏𝒈 𝒕𝒉𝒆 𝒏𝒆𝒄𝒆𝒔𝒔𝒂𝒓𝒚 𝒄𝒉𝒂𝒏𝒈𝒆𝒔 𝒕𝒐 𝒄𝒓𝒆𝒂𝒕𝒆 𝒔𝒖𝒄𝒉. 𝑰 𝒂𝒎 𝒂𝒃𝒍𝒆 𝒕𝒐 𝒑𝒖𝒕 𝒐𝒍𝒅 𝒄𝒚𝒄𝒍𝒆𝒔 𝒕𝒐 𝒓𝒆𝒔𝒕 𝒘𝒉𝒆𝒏 𝒏𝒆𝒄𝒆𝒔𝒔𝒂𝒓𝒚—𝒆𝒏𝒔𝒖𝒓𝒊𝒏𝒈 𝒕𝒉𝒂𝒕 𝒕𝒉𝒆𝒚 𝒅𝒐𝒏’𝒕 𝒄𝒐𝒏𝒕𝒊𝒏𝒖𝒆 𝒔𝒉𝒐𝒘 𝒖𝒑 𝒊𝒏 𝒏𝒆𝒘 𝒇𝒐𝒓𝒎𝒔—𝒃𝒚 𝒖𝒏𝒄𝒐𝒗𝒆𝒓𝒊𝒏𝒈 𝒕𝒉𝒆𝒊𝒓 𝒓𝒐𝒐𝒕𝒔, 𝒂𝒏𝒅 𝒅𝒐𝒊𝒏𝒈 𝒕𝒉𝒆 𝒘𝒐𝒓𝒌 𝒐𝒇 𝒖𝒑𝒓𝒐𝒐𝒕𝒊𝒏𝒈 𝒂𝒏𝒅 𝒑𝒍𝒂𝒏𝒕𝒊𝒏𝒈 𝒔𝒐𝒎𝒆𝒕𝒉𝒊𝒏𝒈 𝒏𝒆𝒘/𝒎𝒐𝒓𝒆 𝒂𝒖𝒕𝒉𝒆𝒏𝒕𝒊𝒄.
𝑰 𝒅𝒊𝒅𝒏’𝒕 𝒉𝒂𝒗𝒆 𝒂 𝒔𝒐𝒍𝒊𝒅 𝒇𝒐𝒖𝒏𝒅𝒂𝒕𝒊𝒐𝒏—𝒔𝒐 𝑰 𝒂𝒄𝒌𝒏𝒐𝒘𝒍𝒆𝒅𝒈𝒆𝒅 𝒕𝒉𝒂𝒕 𝑰 𝒘𝒂𝒔 𝒓𝒆𝒔𝒑𝒐𝒏𝒔𝒊𝒃𝒍𝒆 𝒇𝒐𝒓 𝒄𝒓𝒆𝒂𝒕𝒊𝒏𝒈 𝒎𝒚 𝒐𝒘𝒏, 𝒂𝒏𝒅 𝒃𝒖𝒊𝒍𝒅𝒊𝒏𝒈 𝒖𝒑 𝒇𝒓𝒐𝒎 𝒕𝒉𝒂𝒕.
𝑰 𝒘𝒂𝒏𝒕 𝒕𝒐 𝒔𝒖𝒑𝒑𝒐𝒓𝒕 𝒕𝒉𝒐𝒔𝒆 𝒊𝒏 𝒎𝒚 𝒄𝒐𝒎𝒎𝒖𝒏𝒊𝒕𝒚, 𝒘𝒊𝒕𝒉 𝒔𝒊𝒎𝒊𝒍𝒂𝒓 𝒄𝒊𝒓𝒄𝒖𝒎𝒔𝒕𝒂𝒏𝒄𝒆𝒔 𝒂𝒏𝒅 𝒄𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆𝒔, 𝒊𝒏 𝒅𝒐𝒊𝒏𝒈 𝒕𝒉𝒆 𝒔𝒂𝒎𝒆—𝒊𝒏 𝒄𝒐-𝒄𝒓𝒆𝒂𝒕𝒊𝒏𝒈 𝒔𝒐𝒎𝒆𝒕𝒉𝒊𝒏𝒈 𝒄𝒍𝒐𝒔𝒆𝒓 𝒕𝒐 𝒕𝒉𝒆 𝒔𝒑𝒊𝒓𝒊𝒕/𝒉𝒆𝒂𝒓𝒕 𝒘𝒉𝒆𝒏 𝒊𝒕 𝒄𝒐𝒎𝒆𝒔 𝒕𝒐 𝒕𝒉𝒆𝒊𝒓 𝒓𝒆𝒍𝒂𝒕𝒊𝒐𝒏𝒔𝒉𝒊𝒑𝒔.”
~ 𝒀𝒂𝒏𝒏𝒊𝒊