Hi and Welcome!
I'm Kerry Heming, Pilates & Barre Instructor, Holistic Health & Beauty Coach + Plant-Based Foodie 🌱
I am dedicated to helping women-on-the-move live a healthy, active, abundant and low-stress lifestyle that gives them more time, energy and freedom to do what they love most.
The Kerry Heming Way was created to be your one-stop-shop for all things movement, clean-eating and abundant living. The goal is to make, health, fitness and making more moola fit into your on-the-go, busy-lady lifestyle in a super FUN, simple and digestible.
Spend less time stressing about finding the right workouts, meal plans/diets, mindfulness techniques, ways to make more $$ and spend more time doing what you want, when you want!!!
My virtual fitness classes are designed to lengthen and strengthen your entire body for a fit and toned look that highlights your beautiful, natural shape.
You will develop DEEP core strength, eliminate aches and pains in the body, improve your posture, balance, flexibility, breathing and will develop a stronger mind/body connection.
The beautiful thing about these movement practices is that have complete location freedom! You can practice absolutely anywhere... at home, in the park, on the road, in a hotel, at the beach, in the backyard, at the cottage, at your friend's house - the choice is yours!
On the clean-eating side of things, I have everything you could ask for, from programs for absolute beginners, to full detox programs, to keto meal plans, to plant-based plans, simple, quick healthy recipes, and everything you could need to make eating healthy easier, more enjoyable, and completely satisfying. Please note... all of these programs give you more energy, vitality, mental clarity and beautiful glowing skin!
If one of your goals is to make more $$, I've got you covered for that too! I am always accepting applications for ambitious and driven women who are ready to take their finances to the next level. You can apply to become a partner in my plant-based beauty business at anytime to start building and growing your own vegan, non-toxic, beauty brand today!