I have gone from overweight & having a breakdown to feeling amazing thanks to HRT & my incredible products.
I have earned from my social media for the last 11 years and can show you how to do the same.
Click the relevant link below for the support relevant to you. Let’s chat 🫶🏻 mo
11 years ago I was a Marketing manager working full time and my husband was working full time too just to keep our heads above water. But we had little money left over each months thanks to crippling child care costs and just every day life.
We were exhausted, feeling defeated and I had no idea how we were going to move house, pay for upkeep on cars or holidays.
We weren’t living we were just surviving.
What had worked previously for me, the career I had loved just wasn’t working for me any more.
I was scared, knew nothing about how to earn online and struggled with self belief thanks to a previous domestic violence relationship. Oh and obviously people told me it wouldn’t work. But I had nothing to lose in trying. I knew the only person who could change my situation was me.
I share products I love and help others earn from their social media too.
After just a year I was at home full time but still with a full time income.
I hadn’t ever had my own business, or mentored anyone, I had no network, no social media experience and no idea what I was doing. But I just listened to people who were in the position I am now and voila! What they shared worked. Really simple steps that I will share with you. You aren’t ever on your own.
We’ve moved house, paid for cars in cash, been on holiday every year, had weekends away with so many incredible days trips and all the other little luxuries which soon add up.
Because of the personal development journey I have been on and still am on I found myself again. I’ve gained confidence, self believe, determination, bravery and learnt to love who I am, what I stand for and what I look like and so much more.
Its about being surrounded by likeminded and ambitious people who lift you up and encourage success.
Working online via social media has allowed me to dream so much bigger and teach my boys that anything is possible when you put your mind to it!
If you would like to know more with zero obligation simply click the link to my WhatsApp & we can have a chat
This concept is super simple, a drink in the morning and a drink in the evening. It’s all based around your body getting all of the vitamins and minerals it needs to work to perfection.
Alongside this you are simply eating healthily, the word diet is banned 😉 Thanks to the morning drink your hunger will be controlled so you just naturally need to eat less.
The morning orange drink will help with any nutritional gap or boost. With an equivalent of 1.5 kilo grams of fruit and vegetables, vitamins and minerals that have an absorption rate of 96% so work at a cellular level!
Feeds your body with essential B vitamins which promotes your metabolism for proper functioning of your body.
Supports burning of carbohydrates in your body hence increasing energy supply.
Removes fatigues and tiredness for better physical performance and increasing concentration.
Strengthens your immunity.
Increases the absorption of nutrients in your body by promoting a healthy colon and intestinal flora to vitalize digestive functions.
Potential to elevate the resting rate of metabolism whilst helping regulate blood sugar levels therefore curbing cravings.
Can support reduction in water retention and increase fat burning.
Can help support the nervous, digestive and immune system, working as antioxidants destroying the nasty radicalized cells, maintaining healthy & glowing skin, supporting hair growth, maintaining bone strength, stabilising mood and helping improve concentration and memory. And can help prevent skin wrinkling.
In the evening before bed you will sip a lemon drink. Due to the high-quality use of calcium, magnesium, iron, zinc, selenium, silicon, manganese, chromium and vitamin D in combination with our absorption-promoting Ayurvedic herbal aroma. Restorate is an ideal "night cap".
You are going to be boosting your immune system, giving concentrated energy, regeneration after a workout and a deep sleep. It helps your body to recover faster and better with a higher quality of sleep.
The support it gives cell regeneration after any physical activity helps with repairing muscle tissue and bone structure.
It's easy to come across vitamins and minerals in a variety of products, but what sets ours apart is our patented concept. We have the evidence to prove that ours will outperform other nutrition supplements. Obtaining a patent requires demonstrating the uniqueness of a concept and its effects.
Our NTC® (Nutrient Transport Concept) is specifically designed to deliver nutrients exactly where and when they're needed – even down to the cellular level. This allows our products to outperform competitors by providing faster absorption and targeted delivery.
Our patented nutrient delivery concept is supported by data that demonstrates its effectiveness.
It’s exciting and I would love to help you try it 🙌🏻
How can the Berry Shots help you?
🍓Increased energy
🍓Reduce tiredness and fatigue
🍓Supports weightloss
🍓Reduce snacking
🍓Reduce appetite, feel full from less food
🍓Optimises your metabolism
🍓Breaks down carbohydrates
🍓Helps to turn the fats in the foods you eat into energy
🍓Contributes to the maintenance of normal blood sugar levels
🍓Helps with digestion
🍓Help to improve cholesterol levels
🍓Support bone health
🍓Reduce hot flashes
🍓Support gum and teeth health
🍓Support brain health
🍓Helps to alleviate brain fog
🍓Boosts brain function
🍓May help to protect against age-related cognitive decline
🍓Helps brain cell regeneration
🍓Better concentration and memory
🍓Helps the body in creating dopamine “happy hormones”
🍓Boost serotonin, helping mood
🍓Help ease mood swings.
🍓Can help relieves tension, irritability and anxiety because of its calming properties
🍓Helps with hormone balance
🍓Helps maintain gut flora
🍓Supports regulation of the sleep hormone melatonin
🍓Support heart health
🍓Help maintain normal circulation and blood pressure
🍓Helps fight cell-damaging free radicals in the body
🍓Supports your immune system
🍓Helps strengthen the body's natural defence against illness and infection
🍓Anti-inflammatory properties to help with managing joint pain
🍓Supporting good gut health
🍓Help your nervous system
🍓Supports eye health
🍓Contributes to the maintenance of normal vaginal lining
🍓Helps you produce your own collagen
🍓Improve skin appearance.
🍓Protect skin cells from sun damage
🍓Helps with the repair of damaged skin cells, improve acne, can prevent inflammation, reduce skin redness, dryness and blemishes
🍓Help alleviate skin dryness
🍓Helps to promote hair growth & add volume
🍓Even reduce the rate of premature greying
🍓 Keeps hair healthy and and can help reduce hair loss
What’s special about all of my products is the patents. You can’t have a patent unless you can prove that your concept is unique and prove it does what you say it does.
Our patented conceot delivers the nutrients exactly when and where they are needed – to the cellular level. So this product will outperform others because the goodness is absorbed faster and delivered to where it needs to be and we have the evidence to prove it 💪🏻
Why is this important? Most multivitamins aren’t absorbed as they contain relatively large, dense, poorly-soluble, and difficult-to-absorb particles (more than 10 times too big for absorption). So you only absorb about 20% of the ingredients in the supplement. So you need to use five times as much to get the same results. That’s expensive.
Our microsolve technology ensure absorption of 96%.
It’s exciting and I would love to help you try it 🙌🏻
This lemon drink can help with so much.
🍋Promotes restful sleep
🍋Increase in sleep duration, sleep quality and melatonin production
🍋Sleep deeply, wake up energized, feeling refreshed and ready to face the day
🍋Helps the body relax and can help prevent heart palpitations
🍋Boosts energy production
🍋Reduced fatigue
🍋Keeps your immune system strong and resilient to illness and infections
🍋Helping the body fight infections more effectively
🍋Helps protect cells from oxidative stress
🍋Weight loss
🍋Helps prevent weight gain
🍋Helps pause and reverse menopausal weight gain via its action on blood sugar balance and insulin regulation
🍋 Reduces Bloating
🍋 Supports lean muscle building
🍋Enhances your metabolism, greater efficiency, helping to convert food into energy
🍋Helps to reduce blood sugars
🍋Assists digestion of carbohydrates
🍋Helps to ease sugar cravings
🍋Supports regulation of cholesterol
🍋Assists in protein digestion
🍋Enables more sustained energy levels throughout the day
🍋 Supports healthy, supple and hydrated skin
🍋Aids in your natural production of collagen, essential for skin, wound healing, and tissue repair Enables healthy hair with lustrous shine and strong hair follicles
🍋Promotes healthy hair growth
🍋Can help diminish menopausal acne
🍋Helps with healthy teeth
🍋Helps maintain bone strength, build bones and slow down bone loss
🍋Helps maintain proper functioning of muscles
🍋Helps regulate muscle contractions e.g. cramp and restless legs
🍋Helps your muscles work efficiently during physical activities
🍋Supports cartilage and tendon development
Can help ease joint pain
🍋Supports proper functioning of the nervous system
🍋Can improve cognitive function
🍋Reduce brain fog
🍋Help to support brain function and decrease cognitive decline
🍋 Supports brain sharpness
🍋Enable greater focus
🍋May promote better memory
🍋Can provide a positive impact on mood
🍋Helps with mood regulation and stress response
🍋Supporting your adrenal glands to keep stress under control
🍋Can help reduce blood pressure
🍋Supports the regulation of your body temperature
🍋Helps reduce hot flashes as well as cold flashes
🍋Supports heart health
🍋Supports hormone production
🍋Help stabilize hormones
🍋Supports thyroid health
🍋Helps lower inflammation
🍋Powerful source of antioxidants
🍋Can protects cells from oxidative stress
🍋Ease and reduce constipation
What’s special about all of my products is the patents. You can’t have a patent unless you can prove that your concept is unique and prove it does what you say it does.
Our patented conceot delivers the nutrients exactly when and where they are needed – to the cellular level. So this product will outperform others because the goodness is absorbed faster and delivered to where it needs to be and we have the evidence to prove it 💪🏻
Why is this important? Most multivitamins aren’t absorbed as they contain relatively large, dense, poorly-soluble, and difficult-to-absorb particles (more than 10 times too big for absorption). So you only absorb about 20% of the ingredients in the supplement. So you need to use five times as much to get the same results. That’s expensive.
Our microsolve technology ensure absorption of 96%.
It’s exciting and I would love to help you try it 🙌🏻
I just love our Collagen & Biotin drink
!!! It blows my mind the fullness it gives hair and the glow that it gives your skin. Its a delicious berry flavoured drink that helps with so many things.
🧖🏻♀️ Reduce fine lines, wrinkles
🧖🏻♀️Creates that ever-desirable youthful glow
🧖🏻♀️Skin will be super hydrated
🧖🏻♀️Slows down the appearance of ageing
🧖🏻♀️Improves your skins elasticity and suppleness
🧖🏻♀️Skin is plumped
🧖🏻♀️Reduce dark circles
🧖🏻♀️Improve skin tone, texture and appearance
🧖🏻♀️Reduce skin blemishes
🧖🏻♀️Reduce hyperpigmentation
🧖🏻♀️Can improve acne and reduce redness and inflammation
🧖🏻♀️Especially effective for reducing menopausal acne, due to its positive effect on hormonal balance
🧖🏻♀️Enhances the formation of keratin and collagen, essential building blocks for healthy, supple and hydrated skin.
🧖🏻♀️Encourages wound healing
🧖🏻♀️Help protect skin cells from sun damage
🧖🏻♀️Enables healthy hair with lustrous shine and strong hair follicles,
🧖🏻♀️Accelerates hair growth
🧖🏻♀️Prevents hair thinning
🧖🏻♀️Promotes new hair growth
🧖🏻♀️Hair will be thicker, fuller and healthier
🧖🏻♀️Boosts your hairs quantity, scalp coverage, and thickness
🧖🏻♀️Promotes healthy hair growth during menopause
🧖🏻♀️Say goodbye to brittle, broken nails
🧖🏻♀️Helps look after your gut health
🧖🏻♀️Provides you with extra energy
Helps boost brain function
🧖🏻♀️Supports brain health, sharpness, focus, concentration, memory and power
🧖🏻♀️Potential protective effect on thinking and memory
🧖🏻♀️Helps to protect against age-related cognitive decline
🧖🏻♀️Supports a better mood
🧖🏻♀️Can help ease stress markers
🧖🏻♀️Boosts your metabolism helping the body to release energy from food
May help improve cholesterol levels
🧖🏻♀️Supports regulation of your blood sugars
🧖🏻♀️Reduced desire for snacking
🧖🏻♀️Supports the breakdown of carbohydrates and fats
🧖🏻♀️Supports your digestive system
🧖🏻♀️May help pause and reverse menopausal weight gain via its action on blood sugar balance and insulin regulation
🧖🏻♀️Can even lead to reduced belly fat
Can help support thyroid function
🧖🏻♀️Supports hormone balance, production and can help stabilise hormonal fluctuations
🧖🏻♀️Helps your body build and repair tissues
🧖🏻♀️Can help decrease joint pain, via the strengthening of connective tissues and a reduction in inflammation and swelling
🧖🏻♀️Help increase muscle mass and strength
🧖🏻♀️Can help build strong bones and support bone density
🧖🏻♀️Supports the maintenance of healthy blood vessels, bones, and cartilage
🧖🏻♀️Can help support positive heart health
🧖🏻♀️Full of lots of lovely Antioxidants
🧖🏻♀️Enhances your immune system function
🧖🏻♀️Supports the normal function of the adrenal glands
🧖🏻♀️A natural way to support body temperature regulation
🧖🏻♀️Helps ease hot flashes
🧖🏻♀️May help manage migraines and tension-type headaches
🧖🏻♀️Includes a powerful antioxidant that can flush out toxins
🧖🏻♀️Supports your nervous system
🧖🏻♀️Help fight cell-damaging free radicals in the body
🧖🏻♀️Help reduce inflammation in the body
🧖🏻♀️Help reduces oxidative stress
🧖🏻♀️Supports eye health and vision
🧖🏻♀️Helps increase the absorption of other vitamins and minerals
🧖🏻♀️Helps promote good sleep
🧖🏻♀️You can rest deeply and wake up energized and ready to face the day
🧖🏻♀️Also includes the vitamins and minerals found in many vegan collagen products that support your body to produce its own collagen
Its all well and good having all of these lovely vitamins and minerals that do all of these things. But so do other products you might be thinking. Although not this mix and not usually as many in one product!
What’s special about all of my products is the patents. You can’t have a patent unless you can prove that your concept is unique and prove it does what you say it does.
Our patented conceot delivers the nutrients exactly when and where they are needed – to the cellular level. So this product will outperform others because the goodness is absorbed faster and delivered to where it needs to be and we have the evidence to prove it 💪🏻
Why is this important? Most multivitamins aren’t absorbed as they contain relatively large, dense, poorly-soluble, and difficult-to-absorb particles (more than 10 times too big for absorption). So you only absorb about 20% of the ingredients in the supplement. So you need to use five times as much to get the same results. That’s expensive.
Our microsolve technology ensure absorption of 96%.
It’s exciting and I would love to help you try it 🙌🏻
Perimenopause can bring many challenges.
The minute I hit 40 I noticed the usual things that enabled me to manage my weight weren’t working.
The weight piled on. I was not in a good place.
As well as using my nutrition drinks I also looked into what I needed to eat.
I’m no nutritionist or chef. But I did find out a lot of information that I used to guide what I eat.
It seems to work!
Everyone needs specific macros, protein, fibre & calories. So this is tailored to that. But, I found if I aimed to increase my protein and fibre and tried for 100g protein and 30g fibre a day that it was on the right track. It can be a good place to start if you aren’t sure where to start.
This is what I eat. It’s here if you think it might help 🥰
The amount of vitamins and minerals working together in this morning Orange drink is so powerful.
It There’s 1.5kg of fruit & veg in this drink & thanks to our patented scientifically backed concepts their is 98% absorption. That’s so important as it’s ensuring the goodness in the drink is actually getting into our bodies.
🍊reduce water retention
🍊support the nervous system
🍊help with cortisol levels that can reduce the feeling of being stressed
🍊reduce your appetite and hunger
🍊boost your immune system
🍊keep your digestive system healthy
🍊antioxidants destroying the nasty radicalized cells
🍊supports heart health
🍊Contributes to the regulation of hormonal activity
🍊Contribute to the reduction of tiredness and fatigue
🍊Support metabolism
🍊Helps the body utilize carbohydrates
🍊Help to maintain normal psychological function
🍊Supports weightloss
🍊Blood sugar levels
🍊Contributes to the maintenance of normal vaginal lining
🍊Supports the maintenance or normal skin, hair and nails.
🍊Help alleviate skin dryness
🍊Reduce the signs of premature ageing
🍊Help maintain adequate collagen production
🍊Helps to promote hair growth & add volume
🍊Even reduce the rate of premature greying
🍊Improve skin appearance.
🍊Support gum and teeth health
Literally so much the body needs in one drink!! And it’s delivered where it needs to be.
Its all well and good having all of these lovely vitamins and minerals that do all of these things. But so do other products you might be thinking. Although not this mix and not usually as many in one product!
But what’s special about all of my drinks is a patented concept. So it’s proven, because you don’t receive a patent unless you can prove that your concept is unique and you have to provide evidence of what it does.
So when I say that our NTC® (Nutrient Transport Concept) delivers the nutrients exactly when they are needed and where they are needed – to the cellular level. That this product will outperform others because the goodness is absorbed faster and delivered to where it needs to be.
There is a patent proving this is a unique concept to our products and data provided to back up that it does exactly that.
So they really work and thats proven by a legal registration
It’s exciting and I would love to help you try it 🙌🏻 i
I have worked from my social media for the last 11 years!
If you are willing to share on your socials. Give up to an hour a day in the nooks of crannies of time you have. Then you can earn extra and replace an income if that’s what you want for complete freedom of time.
Here are some of the things you’ll learn from me!
• How to create content
• How to post content
• How to turn that into an income from the socials you choose
• How to earn with no previous experience
• How to earn without a big following
• How to earn without getting hundreds of thousands of views
• How new people can see what you are sharing every day
• How to increase your confidence and self belief
• How to gain customers that aren’t your family & friends
• How to believe in yourself and know your value
I will guide you on exactly what you need to do & how do it so you too can bring in an income from your social media too!
All you need to ask yourself is…..
• Are you willing to learn?
• Are you ready to try something that can change your life?
• Are you ready to have an open mind?
• Are you ready to post every day?
Or are you comfortable being uncomfortable? So many are and so stay stuck. There is so much money out there but so many are struggling. It doesn’t have to be that way.
You don’t have to struggle. You can walk into the supermarket and get everything you fancy, go for dinner, treat yourself, treat others, days out, holidays and not have to worry about your bills.
All of that from sharing products that help people and how to earn to help make things easier.
You are so ready! You know that social media is the future and you want to be the one to earn from it too. Why not you?!
You are already posting, scrolling and commenting.
I could go on and on about the vast changes working from my social media has created in my life, but I would love you to see what it can do for YOU!
Follow the link below or message me to Jo chat.
Love, Mell 💫
You are more than likely seeing this because you’ve come across one of my accounts on Social Media. I am literally obsessed with supporting women to feel good and know their worth.
I’m describing myself as a perimenopause activist at the mo lol. Because I’m talking a lot, everywhere I can, about the symptoms, how to get help and attempting to guide you to accurate information to get the support and help you need. Knowledge is power & there’s so much incorrect drivel flying around that’s stopping women from feeling their best. I’m not about to allow that to happen.
I partner with a company that provides scientifically backed health, fitness & beauty products. I have a rapidly expanding international team whom I mentor to earn extra with the health & beauty products via a free to register business that you can do with me!
I share links to the incredible menopause specialists & perimenopause advocates whom I admire so much for their genuine passion to support women through perimenopause and beyond.
They all work tirelessly to raise awareness, change perceptions and blast myths that hold women back from feeling their best selves at what is and should be a truly liberating time in our life.
You will also see my podcast section where I share in detail what I’ve experienced through perimenopause and the domestic abuse I experienced in the past. How I’ve felt and what’s helped me personally. So often we just need to know we aren’t crazy and we aren’t alone.
My aim is simple but big lol.
Ensure every woman knows enough about their body and mind to make educated decisions to enable them to feel their best self. And know where to go to get the stuff to enable that to happen.
So I also share my favourite books, authors, meditations, practises, products and services 🥰
Thank you so much for clicking! I hope you enjoy swiping and please share with me your experiences, knowledge and what’s helped you. As well as feedback on what
I’ve included and suggestions for other things I could share to help.
Better together! Girl Power! Enough light for everyone!
Perimenopause, the menopause or even THE CHANGE isn’t an age thing. It’s a woman thing!
I can remember now standing in a football field and sharing with a fellow footy mum how I was experiencing spotting in between my periods and they were either shorter or longer than usual.
I was around 41 years old so say Summer 2016 and it was the first time I had ever heard the phrase perimenopause. I can remember being pretty devastated at the mere mention of the M word.
By Summer 2018 I was sat in the doctors with low mood and over whelm. I can remember being sat in the doctors room with both boys with me because I’m a work from home mum and the appointment was out of school hours. So I was trying not to worry them as they could hear what I was saying.
The young female doctor heard the symptoms that I was sharing and so at 43 years old I was prescribed anti depressants. My parents and husband were a bit shocked I think, but honestly I was grabbing them with both hands because I wanted to feel better again and I trusted that she knew what was best for me.
After a couple of months I suffered a mini mental down / anxiety attack and then in November I was still suffering and felt so low. Like my children would be better off without me.
My anti depressants were changed from Citalopram to Venlafaxine and I started to feel a little better. The problem was that the positive impact would soon wear off. Because they weren’t actually solving the problem. Each time I was struggling the dose would just be increased. But this wasn’t a chemical imbalance in my brain. It was hormonal so the root cause was still simmering away.
In 2019 I started to suffer with severe bleeding. In the April I sat with my Mum having a coffee and realised I had a copper coil. I was told to manage the bleeding with Pro Vera tablets. But it dawned on me that the copper coil made bleeding heavier so I contacted my doctor to discuss having the copper coil removed.
Voila! Yes let’s have that out and it was suggested I have the mirena coil as it was a popular option to control bleeding. I was also suffering with hot flushes, lack of libido and frequent water infections.
Note! At no point was my need for anti depressants linked to my need to control bleeding 😳🤯 In fact despite my numerous suggestions that I was perimenopausal I was repeatedly told I was too young. I mentioned how age was usually irrelevant and it was the symptoms we should focus on.
Nothing changed in the discussion. Like so many women we are at the hands of doctors without the required knowledge to deal with 51% of the population.
So in July 2019 I have the mirena coil fitted and my bleeding is sorted whoop!!! But we are still increasing those anti depressants and I’m hitting max dose now. So I’m put forward for counselling due to severe “depression” and also a bout of PTSD.
What we have now is a woman whose severely depressed with no desire to spend time cooking healthy family meals. I don’t even know what to cook. The fridge and freezer just stared back at me. And I’m feeling low, achey and you know that feeling when you are due on when you want to eat anything. Yeah that was a ALL the time.
So hey there weight gain from perimenopause!
And then we have lockdown! Got to love a pandemic to eat through.
As 2021 hit things got progressively worse. Sorry, this part is kinda gloomy. But it’s ok. It gets better again.
So my mental health takes a big dip. I’m now over weight, an extra chin has appeared. My hands are swollen, I’m anxious, I ache, I can’t face exercise, I’m tearful, irritable, can’t remember anything, can’t focus or concentrate and don’t believe in myself so work is feeling impossible.
I’m struggling to sleep, I’m bloated, I’ve got itchy skin and I’ve got complete brain fog.
I googled local mental health hospitals and told my husband I was a liability. Because you know I what actually was! I was stood in a doctors car park sobbing because the male doctors ringing me as duty doctors weren’t listening to me when I was saying that the Venlafaxine wasn’t working. A doctor watched my cry as I was begging for help to feel better and was told I was irritable. Made to feel like a problem. Like I was crazy. I don’t know how I got through that period.
I was just about to switch anti depressants when a friend messaged me and suggested HRT. She had just started on it. So I researched, found some Facebook groups and realised I wasn’t alone. There were thousands of us!
So I got my blood pressure taken and spoke to my GP advising that I wanted the Estrogel to work alongside the mirena coil
Within a week I started to feel better. It’s been 9 months now and I have seen such an improvement. I’ve got my life back. The next chapter is testosterone. I will keep you posted on that via my socials 😉
Hear my journey of perimenopause from hell feeling so lost and so not myself. Back to getting me back again. With an ADHD diagnosis also in the mix 🙌🏻
This is an amazing free app that helps you log your symptoms with daily reminders so you can be completely clear on the symptoms you are experiencing that are perimenopausal.
You can then download a report that you can email your doctor for the basis of your appointment chat.
There’s also a brilliant community. Knowing you aren’t alone is crucial.
Brought to you by renowned menopause specialist, Dr Louise Newson and the thousands of people who’ve shared their perimenopause and menopause insights with us, balance allows you to track your symptoms, access personalised expert content, share stories and lots more.
Diane Danzebrink is simply incredible. The founder of the #makemenopausematter campaign. You will find so much wonderful information here and the clinic offers private consultations at incredibly reasonable prices.
Dr Louise Newson BSc(Hons) MBChB(Hons) MRCP FRGP
Louise Newson is a GP and menopause specialist and holds an Advanced Menopause Specialist certificate with FSRH and the BMS. She is passionate about improving education about the perimenopause and menopause and also improving awareness of safe prescribing of HRT to healthcare professionals. She has written many articles and editorials and in 2019 launched her first book, Menopause Manual with Haynes Publishing, which went on to be an Amazon bestseller.
Going through the # menopausal women on tik tok led me to this wonderful female doctor!
Dr Nighat is a family GP specialising in women’s health and family planning. She is based in Buckinghamshire and is able to consult fluently with patients in Urdu and Punjabi which brings a great deal of trust from her community. Nighat is a medical educator and provides teaching to local trainee GPs as well as at National conferences. She works as an outreach clinician, meeting with doctors, nurses, community teams and residents to discuss the unmet health needs for Pakistani communities who are less likely to engage with health professionals.
Dr Nighat has three children of her own and is currently an independent local GP working privately and for the NHS. She has worked for the NHS for 10 years and privately for 5 years so has a wealth of experience.
This list is not exhaustive but gives you a good indication of the many ways you can identify the many ways it can impact you
This is such a lovely way to soothe anxiety. Gabby is also just so good for meditations to also help calm your mind xx
I first heard the word perimenopause in my early 40's from a fellow footy mum. Over the following 4 to 5 years my symptoms increased and I pretty much was ticking every single box. Irregular periods, low mood, loss of joy, insomnia, bloating, weight gain, anxiety, heart palpitations, hands swelling, hair thinning, low confidence, plummeting self belief and feeling like my family would be better without me. If I was a horse they would have put me down was what I joked to people. But it wasn't funny and in February 2021 I could take no more. Stood in the surgery car park sobbing, asking for help and being told I was irritable. Yet still the answer was apparently the anti depressants which I was repeatedly sharing concerns over as they didn't seem to be working. Well hormonal balances don't tend to be solved by medication for chemical imbalances in your brain. This is my first episode and I can't wait to talk more about my journey, what's helped me and also introduce some wonderful guest speakers who are not just incredible business women with incredible brains and drive but also some of my best friends! We will talk about the menopause as well as the myriad of other challenges women face on a daily basis. Thank you for listening. I would love to hear from you on what has helped and what you would like me to talk about next.
OH HEY, FOR BEST VIEWING, YOU'LL NEED TO TURN YOUR PHONE