Mother, Personal Trainer, Yoga Teacher, and Entrepreneur

Hey Heyy, I’m Coach Caitlyn!
Creator of The Mom Bod Pod, a podcasts bringing together all things motherhood to fitness, and MBP Training, a custom virtual personal training platform designed for home/gym/or hybrid based workouts.

I’ve always had a natural love for being physically active. Throughout my life of playing 5+ sports, year round, at different levels of competition I’ve had the opportunity to experience all types of coaches/trainers. The good, the bad, even the really really bad. Therefore, I understand the importance of having a great coach to help guide you through your health/fitness journey and meeting you wherever you’re at!

You’ll find that I’m a qualified and certified personal training with 3 years of professional training on top of a decade of personal experience. Regardless of your medical conditions, previous injuries, pregnancy/postpartum, limited knowledge of strength training or nutrition I’ve got a way to help achieve an overall healthier lifestyle for you!

Thank you so much for visiting my site and I hope you check out my home workout routines, podcast episodes, and several online yoga classes in the following slides. If you’re interested in seeing if personal training is right for you email me at, mombodpod@gmail.com, today to try out your first week of training for free!

~ Coach Caitlyn